Resilience means the ability to adapt to misfortunes and setbacks in life. Test your level of resilience and get inspired by 6 tips to develop your own resilience.
When something goes wrong, do you tend to bounce back or fall apart?
When you have resilience, you tap into the inner strength that helps you bounce back from a setback or challenge. Like job loss, illness, disaster or the death of a loved one. If you lack resilience, you are likely to dwell on your problems. Feeling victimized, feeling overwhelmed, or turning to unhealthy coping mechanisms, like substance abuse.
Resilience will not make your problems go away. But it can allow you to see beyond, to find pleasure in life and to better manage stress. If you are not as resilient as you would like, you can develop skills to become more resilient.
Adapt to adversity
Resilience is the ability to adapt to difficult situations. When stress, adversity, or trauma hits you, you still experience anger, grief, and pain, but you are able to continue to function, both physically and psychologically. However, resilience is not about putting up with something difficult, being stoic, or becoming stoic on your own. In fact, being able to ask others for help is a key part of resilience.
Resilience and mental health
Resilience can help protect you against various mental health issues, such as depression and anxiety. Resilience can also help offset factors that increase the risk of mental disorders. Like being bullied or a past trauma. If you already have a mental health problem, resilience can improve your ability to cope.
6 tips to develop and improve your resilience
If you want to become more resilient, follow these tips:
Building strong, positive relationships with loved ones and friends can give you the support and acceptance you need. Make other important connections by volunteering or joining an association, a group.
2 Give meaning to each day
Do something that gives you a sense of accomplishment and purpose each day. Set goals to help you look to the future with meaning.
3 Learn from experience
Think about how you coped with difficulties in the past. Reflect on the skills and strategies that have helped you through difficult times. You could even write down your past experiences in a journal to help you identify positive and negative behavior patterns. this in order to guide your future behavior.
4 Keep Hope
You can’t change the past, but you can always look to the future. Accepting and even anticipating change makes it easier to adapt and face new challenges with less anxiety.
5 Take care of yourself
Take care of your own needs and feelings. Engage in activities and hobbies that you enjoy. Make physical activity part of your daily routine. Get enough sleep.
Adopt a healthy diet. Practice stress management and relaxation techniques, such as yoga, meditation, guided meditation, deep breathing, or prayer.
6 Be proactive
Don’t ignore your problems. Instead, figure out what needs to be done, make a plan, and take action. Although it can take time to recover from a major setback, traumatic event, or loss, know that your situation can improve if you work on it.