FAQ

Seasonal allergies: prevent and soothe puffy eyes

Allergy symptoms often include itchy, watery, red and swollen eyes. Here is a point on home remedies that can provide relief.

Whether you’re out in the fresh spring air or cleaning out your dusty basement, allergens run amok throughout the year. They trigger allergy symptoms like coughing, sneezing, stuffy and runny nose, and puffy eyes. Allergies can cause swollen eyes that turn red, itchy, watery, and really uncomfortable.

The reason the eyes swell due to allergies is because they come into contact with airborne allergens. Basically, when allergens hit your eyes, they kind of dissolve into your tears. They come into contact with the lining of the eye and react with antibodies that are bound to the cells of the eye. These antibodies cause the body to release histamine, which also causes the nasal congestion that often accompanies eye swelling. Allergens that cause this damage include outdoor allergens like pollen and mold, and indoor allergens like pet dander and indoor mold.

How can puffy eyes turn bad?

Eye allergies are also known as allergic conjunctivitis. But unlike other forms of conjunctivitis, eye allergies are not contagious. And eye allergies usually affect both eyes.

In addition to burning or watery eyes, allergies can make you sensitive to light. A runny nose, cough or headache often goes hand in hand with eye allergies. Your vision may briefly be blurred and you may feel distracted or lethargic and unproductive.

Tips to relieve puffy eyes

Here are some useful gestures that can relieve you, if not, consult.

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1 Wash your face

Washing your face is one of the first things to do to combat itchy and puffy eyes. This can help remove allergens that stick to your skin and eyelashes.

2 Rinse your eyes

Rinse your eyes with a little water if you can, which is usually helpful. This helps flush out allergens from inside your eyes and flushes them out.

3 Apply a cold compress

Cold compresses around the eyes can help with itching and swelling. Soak a towel or washcloth in cold water or refrigerate a damp cloth. Then lie down with the compress over your eyes to let the coolness reduce the swelling of the eyelids.

4 Try allergy eye drops

Try an over-the-counter eye drop designed to soothe itchy, swollen eyes caused by allergies. An eye doctor might prescribe antihistamine eye drops.

5 Stay indoors

Weather conditions play a role. A breezy day with lots of pollen in the air will continually expose you to allergens. On days when outdoor allergens are high, stay indoors and save outdoor activities for just after a rain, when fewer allergens fill the air.

It can be difficult, but avoid rubbing your eyes, as it can make symptoms worse.

When should you see your doctor

Be careful though, some DIYs and home remedies are not always a good choice. If you have severe redness that won’t go away, you need to see your doctor.

And if any of the following occur, you should call your doctor immediately:

The feeling of having something in the eye
eye pain
blurred vision
Reduced vision

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