Serotonin is a chemical messenger that affects many functions in the body and brain. Serotonin is the neurotransmitter of serenity. It helps regulate anxiety and stress. Low serotonin is one of the factors that can contribute to depression. But certain measures can help you increase their serotonin levels.
The body naturally produces serotonin. But there are ways to increase its production. For example, certain dietary factors and physical exercise can help increase serotonin levels.
What is serotonin?
In the brain, serotonin acts as a neurotransmitter. Neurotransmitters are chemicals that relay messages around the brain to support its functioning. Raising serotonin levels, for example through exposure to light, can help lower the risk of depression or reduce symptoms in people with this condition. It plays an important role in regulating a range of bodily functions, including blood clotting and bowel function.
The body combines tryptophan with an enzyme to make serotonin. While other areas of the body produce serotonin, this chemical is more common in the brain.
There are many theories about the role of serotonin in the brain. A widely held idea is that serotonin contributes to brain networks that regulate stress and anxiety. This chemical can also promote patience and the ability to cope. Serotonin appears to play a role in several mental health conditions, including depression and anxiety disorders.
1. Exercise increases serotonin levels
Physical exercise has a tremendous effect on the brain and body, both short and long term. Activating muscles during exercise is proven to allow more tryptophan, which the body converts into serotonin, to cross the blood-brain barrier.
Raising serotonin levels is one of the many ways exercise can treat depression.
2. Diet: what to eat to increase serotonin levels?
Foods that contain tryptophan may increase the production of serotonin in the body. Tryptophan is an essential amino acid found in many foods, including:
There are also supplements that contain tryptophan.
Eating these foods can increase the amount of tryptophan in the body.
3 Light: for more well-being and serenity
Exposure to bright light can also affect serotonin levels. Seasonal affective disorder (SAD) is a type of depression whose symptoms correlate with the seasons. Sufferers may experience depressive symptoms during the winter, when there is less sunlight.
The causes of SAD are unclear. But it is certain that poor exposure to the sun during the winter leads to a drop in serotonin levels. This leads to symptoms of depression in its entirety.
Light therapy is a treatment for this disorder that can increase serotonin levels. A 2015 study showed that light therapy can increase serotonin levels in people with SAD. Expose yourself at least 20 minutes a day in front of a light therapy lamp that is easily found on the market for a reasonable price. No need to take the most expensive lamps.
* At press health we strive to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]