Sexual activity: the 10 unsuspected health benefits

We read a lot of more or less wacky articles on the health benefits of sexual activity. In this field of research, a few rare serious studies, meta-analyses (studies bringing together several studies) nevertheless manage to make a fairly objective and sometimes surprising point on the subject.

Sexual activity is considered by the WHO as an integral part of a fulfilling life and considers it an activity with beneficial effects on health. Some researchers have taken a close interest in it, not from a moral or sociological point of view but from the point of view of health benefits.

In addition to its playful dimension (when done with the right person, of course), it appears that people who have frequent sex tend to live longer, have healthier hearts and lower rates of certain cancers than categories. of the population having little or no sexual intercourse.

These studies also show that men with an active sex life have healthier sperm, and sexually active women have fewer symptoms of menopause. The possible health benefits of sexual activity are compiled in a multi-study, cross-referencing article published in the Journal of Sexual Medicine.

Although the reasons for the health benefit remain unclear, here is a list of health benefits for people who have frequent sex.

Sexual activity: 10 good seasons to indulge in it

  • A longer lifespan
  • In a British study, men who have sex at least twice a week live longer than men who have sex less than once a month. A US study had similar results, and a Swedish study looking at the sex lives of people aged 70 and over found that men who died before their 75th birthday stopped having sex at an earlier age.

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    The Swedish study did not find that women lived longer if they had sex more frequently. However, in another study, women who reported enjoying sex lived longer than those who never enjoyed sexual activity.

  • A healthier heart
  • In a British study, people who had sex twice a week or more were less likely to have heart attacks and other fatal coronary events. Those who had sex less than once a month had twice as many fatal coronary events, compared to those with a higher frequency of sex.

  • Lowering of blood pressure
  • In a study published in the journal Biological Physiology, people who have sex are more likely to have low diastolic blood pressure.

  • A lower risk of breast cancer
  • A French study has shown that women who do not have sex at all or rarely have three times the risk of developing breast cancer, compared to women who are sexually active.

  • A lower risk of prostate cancer
  • An American study indicates that men who have had sexual intercourse more than 3,000 times in their life have a halved risk of developing prostate cancer. Although it is not clearly explained why, other studies have also indicated that men who have frequent intercourse tended to have better prostate function.

  • Pain relief
  • Studies suggesting that sexual activity helps relieve lower back pain and migraines.

  • A leaner physique
  • A German adult health study found that men and women who had regular sex tended to be thinner than people who had little or no sexual activity. 50 to 60 calories. If there are three reports per week for a month, that amounts to burning about 700 calories, or the equivalent of jogging about 10 km.

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  • A better level of testosterone
  • A group of men being treated for erectile problems saw an increase in their testosterone levels when, with the treatments, they had frequent sex. Specifically, men who had sex at least eight times a month had higher increases than those who had sex less than eight times a month.

  • Fewer symptoms of menopause
  • Postmenopausal women have fewer hot flashes when they have sex more often. Sexual activity helps regulate hormonal levels, which in turn influences menopausal symptoms.

  • Healthier sperm
  • In three studies, men who have frequent sex have greater semen volume, higher sperm count, and a higher percentage of healthy sperm than men who have low sexual activity.


  • L. Gianotten: The long-term health benefits of sexual expression. Journal of Sexual Medicine. 12:300-301
  • B. Whipple: The benefits of sexual expression on physical health. Sexologies Volume 17, Supplement 1


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