Nutrition

Should we eat banana threads?

If you’re like most people, before you eat a banana you’ll surely have removed the annoying strings. Even if you are patient in removing them, you may be mistaken in depriving yourself of beneficial elements offered by bananas. We explain why.

Bananas, in their natural state bananas are distinguished by their content of carbohydrates, fiber and minerals such as calcium, zinc, magnesium, selenium and especially potassium. In addition, they are distinguished by their content of vitamins and amino acids, in particular tryptophan, a precursor of a neurotransmitter. That is why banana relaxes the body, reduces hypertension, regulates the digestion process and reduces stomach acidity.

What are banana threads?

It is true that the banana enjoys great popularity as a fruit for its taste, versatility and dietary properties. Despite this, they do have one small detail that usually bothers most people when they eat them: a few little strands that stick to the succulent part or hang around.

In biological terms, they are known as phloem. They are tissues that transport nutrients and help in the formation of the banana. They function as a vascular system that provides water, minerals and allows the ripening of this delicious fruit.

From a nutritional point of view, it is not yet clear whether these strips contain more properties than the other parts of the fruit. However, experts say they might have other types of fiber and micronutrients.

Banana threads: To eat them or not?

Like other fruits known for their herbal qualities, uses and taste, bananas can be eaten whole. This includes small phloems that many consider unappetizing. The most common reason for not eating them is that their texture and appearance certainly does not resemble pulp.

Although they have a different taste and very little taste, the choice to eat them is personal. Its consumption is not harmful and offers another class of beneficial micronutrients for the body. If you don’t mind the banana strings, next time you can try eating them.

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super bananas

Bananas in their natural state stand out for their content of carbohydrates, fiber and minerals such as calcium, zinc, magnesium, selenium and lots of potassium. In addition, they are distinguished by their content of vitamins and amino acids, especially tryptophan. That is why it relaxes the body, reduces hypertension, regulates the digestion process and reduces stomach acidity.

[HighProtein-Foods.com]

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