Wellness

Skin care: 5 tips for healthy, younger-looking skin

Good care of the skinincluding sun protection and gentle cleansing, can help keep your skin healthy and youthful.

Don’t have time for intensive skin care? Good care of the skin and healthy lifestyle choices can help delay natural aging and prevent various health problems. skin. Here are five tips.

  • Protect yourself from the sun
  • One of the most important ways to take care of your skin is to protect it from the sun. Repeated and prolonged exposure to the sun can cause wrinkles, age spots and other skin problems. skinas well as increase the risk of cancer of the skin.

    For the most complete sun protection:

    Use sunscreen. Use a broad-spectrum sunscreen with protection of at least 15. Apply sunscreen liberally and reapply every two hours, or more often if you’re swimming or sweating.

    Look for shade. Avoid the sun between 10 a.m. and 4 p.m., when the sun’s rays are strongest.

    Wear protective clothing. Cover your skin tightly woven long-sleeved shirts, long pants and wide-brimmed hats. There are special sun protection garments, which are specifically designed to block ultraviolet rays.

  • Do not smoke
  • Smoking accelerates aging skin and contributes to wrinkles. Smoking narrows the tiny blood vessels in the outermost layers of the skin, which decreases blood flow and makes the skin look paler. It also exhausts the skin in oxygen and nutrients which are nevertheless important for the health of the skin.

    Smoking also damages collagen and elastin, the fibers that give your skin strength and elasticity. Also, the repetitive facial expressions you make while smoking, such as puckering your lips while inhaling, can contribute to wrinkles.

    Also, smoking increases your risk of prostate cancer. skin. If you smoke, the best way to protect your skin is to quit.

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  • Treat your skin gently
  • Daily cleaning and shaving can take a toll on your skin.

    To keep skin soft:

    Limit bath time. Hot water and long showers or baths strip the protective layers of your skin. Limit your bath or shower time and use lukewarm rather than hot water.

    Avoid strong soaps. Strong soaps and shower gels promote the loss of the superficial and protective layer of your skin. Choose mild soaps instead.

    Shave carefully. To protect and lubricate your skin, apply shaving cream, lotion or gel before you shave. For the closest shave, use a clean, perfectly sharp razor. Shave in the direction the hair grows, not against it.

    Dry yourself gently. After showering or bathing, gently pat or blot your skin with a towel so that some moisture remains on your skin.

    Hydrate dry skin. If your skin is dry, use a moisturizer that suits your skin type.

  • Eat healthy
  • A healthy diet can help you maintain or regain beautiful skin. Eat plenty of fruits, vegetables, whole grains and lean proteins. Some research suggests that a diet high in fish oil or fish oil supplements (rich in Omega 3) and low in unhealthy fats may protect your skin. skin keep it young longer. Drinking plenty of water helps keep your skin hydrated.

  • To manage stress
  • Uncontrolled stress can make your skin more sensitive and trigger acne breakouts and promote other skin problems. skin. Get enough sleep, set reasonable limits, reduce your to-do list, and make time to do the things you love.

    The results of these simple everyday tips might be more noticeable than you expect.

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