Wellness

Some natural tips to relieve a headache

Pain in the cranial box can occur at any time. They come from many causes and come in different forms. Preparations based on peppermint can overcome a headache. A compress or essential oil is made from it.

Causes and symptoms of headache

Two types of headache according to the origin. It is primary when it is linked to external circumstances and secondary when it results from a physiological disorder. It manifests differently depending on the case.

A primary headache follows fatigue resulting from intense physical exertion. It can also occur after exposure to the sun or important mental work. We also feel it after one or more sleepless nights. A hangover after excessive intoxication produces a migraine sometimes very intense.

Experts say that some individuals are more prone to pain because of a genetic predisposition. Evil can also come from malaise in other organs. It can be toothaches, eye problems or infections in the ENT sphere. It can also occur due to tumors or brain hematoma or arterial inflammation. The stress, thehigh blood pressure and the excessive consumption of drugs for their treatment also cause migraines.

  • Different manifestations of headache

The tension headaches cause a feeling of pressure around the head.

Migraine is manifested by throbbing pain and can persist for a few days. It diminishes certain abilities by increasing with each effort. Some forms of headache are preceded by visual auras. These are accompanied by muscle tingling and language disorders.

Peppermint headache treatment

Peppermint is a cross between spearmint and water mint. Created in the 19th century in England, it is used today for the manufacture of medicinal, cosmetic and culinary products.

  • Composition of peppermint
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Peppermint leaf contains mainly menthol. Depending on the environmental and production conditions, it tends to change. It becomes menthone, methyl acetate, menthofuran. It also contains acid-phenols, flavonoids and terpenes.

  • Soothe with a peppermint compress

The remedy requires an amount of leaves equivalent to 3 sachets of herbal tea. We put them in a container and pour 1 liter of boiling water into it. Cover the container to infuse the leaves for 5 minutes. Remove the leaves and add a cup of ice cubes. Once the mixture has cooled, a compress is soaked in it and then applied to the forehead.

  • Peppermint essential oil

The essential oil is naturally contained in the peppermint leaf. It is extracted by distillation. About 100 kg of leaves provide 1 kg of oil. To relieve a headache, the temple is anointed with pure peppermint essential oil.

[HighProtein-Foods.com]

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