Sport

  • A WOD Hard, the ANGIE!

    Crossfit is a type of sports training from the USA which has met with growing success in France since Reebok has tried to import this sport to us. A crossfit…

  • Westside 4 Skinny Bastard

    You’ve probably heard of the Westside, Louie Simmons’ Gym. Intended mainly for powerlifters, the Westside programs remain very demanding (too much?) and are certainly not intended for beginner athletes and/or…

  • Triceps workout program

    If you want to get big arms, then you will have to go through the triceps box! Indeed, they represent more than half the volume of the arm and come…

  • Trapezius weight training program

    Do we have to work on the trapezius? Good question ! You should know that most bodybuilding exercises that target the back or shoulders indirectly solicit the trapezius muscles. The…

  • Everything you need to know about dryness

    In bodybuilding, it’s onlyafter a dry that we can really appreciate the muscle mass gained during mass gain. It rids you of bulky fat and reveals the muscles that lie…

  • Shoulder exercises

    bodybuilding supplements

    Bodybuilding is one of the sports where the most supplements are consumed. It’s a demanding sport where nutrition is just as important as training. Whatever the objective, there are many…

Back to top button

Adblock Detected

Please disable your ad blocker to be able to view the page content. For an independent site with free content, it's literally a matter of life and death to have ads. Thank you for your understanding! Thanks