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  • 4-day half-body bodybuilding program

    Stronglifts 5×5 Program – Part 1

    Want to get stronger? So the program Stronglifts 5×5 should interest you. This program, which is very successful on the web, is often described as “the best workout to get…

  • Stronglifts: The FAQ – Part 4

    The Stronglifts 5×5 Program – Part 4: The FAQ. Summary Stronglifts 5×5 FAQs How fast do my exercises? What is the tempo? There are not any. The first few weeks,…

  • Stronglifts: The Exercises - Part 3

    Stronglifts: The Exercises – Part 3

    The Stronglifts 5×5 program – Part 3: The exercises, the equipment. Summary All the exercises of Stronglifts 5×5 use free charges. Doing an exercise on a machine like the thigh…

  • bodybuilding dryer

    bodybuilding dryer

    The purpose of the dry is to lose the fat to make the muscles more visible. We are not here to lose weight as is often the case with a…

  • mobility, warm-up and technical work

    The warm-up or warm-up is a phase of preparation for the effort. It is a transitional phase between your life “outside” and your training. During the warm-up, the aim is…

  • Building a workout in Crossfit

    The WOD from CrossFit are the initials for “Workout Of the Day”. It’s the day’s work: a mixture of functional movements constantly varied at high intensity (more or less heavy…

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