Wellness

Staying in shape after 50: five tips to help you

Looking for the best tips to stay in shape after 50? Here are five essential keys that can help you live better at this age. Apply them daily to benefit from their advantages, but above all to be well in your body, after the fifties.

Move to be more independent

Practicing physical activities helps to stay in shape It is recognized worldwide that physical exercise helps to stay in shape after 50 years, to keep in shape at all. Indeed, the fact of moving offers you better health and optimized well-being. For seniors, the practice of sport or any other physical exercise is essential. This lowers blood pressure, delays muscle wasting, but also reduces the risk of falls and injuries. Physical activities also help fight aging, optimize blood circulation and improve flexibility. Since movement is also good for the heart, being active prevents cardiovascular problems. The risks of cancer and osteoporosis are also remote. To stay fit after 50, you don’t have to be a great athlete. Your daily activities already count as physical exercise. Indeed, walking, tinkering or even playing with your grandchildren will help you stay in good shape in your senior life.

Meet new people for spiritual and moral well-being

By having a social life and being in contact with others, you have better personal fulfillment. Know that learning and having fun together, in addition to sharing with others, helps you to have a better moral balance. The social bond is indeed one of the best opportunities to stay in shape after 50 years. Socializing also helps you stay intellectually active. Therefore, do not hesitate to receive your family, your friends or your former colleagues at your home. You can also go visit them. Otherwise, meet new people. Register for example in associations, clubs or groups dealing with the same passions as you. Check with your town hall or go online to find people who share the same hobbies as you. For information, social ties strengthen resistance to stress, self-esteem and therefore help to stay in shape after 50 years, since they value positively and constructively. Having a social life helps to stay in shape

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Eat well to stay in shape after 50

It has been observed that the older you get, the less appetite you have. Nevertheless, it is essential to have a diet that is both varied and balanced, on a daily basis. You are also recommended to eat the right foods that help you stay healthy after 50 years. Increase your protein intake to regenerate and maintain your muscles. This type of diet also helps you fight against infections, but also to optimize your immune defenses. The foods to favor for having the best protein intake are dairy products, legumes, seafood, fish, eggs, poultry and nuts. Vitamin D also plays an important role when it comes to staying fit after 50. Beneficial for your health, it also prevents osteoporosis. You are therefore advised to add salmon, herring, anchovies, sardines or even mackerel to your diet. In addition to this, expose yourself to the sun’s rays while protecting your skin with a screen or cream. Staying in shape after 50 also requires good brain function. For this, it is strongly recommended that you consume cold water fish. They have a high omega-3 content. These acids also prevent cardiovascular disease and age-related macular degeneration. So don’t deprive yourself of it. Your diet should also consist of whole grains, whole wheat pasta or brown rice. Effective in protecting the heart system, cereals are excellent sources of fibre. As a result, they prevent constipation. They also provide vitamin E, iron, zinc and magnesium. Eat well to stay fit

Sleep well to have a better environment

A good sleep is the ideal to feel fit after 50 years. Sleeping well helps you feel good in your body as well as in your mind. It should be noted, however, that sleep disorders disrupt the night of seniors. If this happens to you often, avoid gorging yourself on sleeping pills. Instead, rely on gentle methods, including relaxation, yoga or herbal medicine. Here are some tips to help you sleep better at night. First, limit caffeine intake. Note that stimulants take time to be absorbed as you age. Make the effort to reduce the number of cups of coffee you drink during the day. Try to limit or even eliminate the consumption of energy drinks. Shorten the length of your daily nap. Do not sleep more than half an hour in the afternoon. Otherwise, have your dinner about three hours before you go to bed at night. This gives your body time to properly digest and prepare for bedtime. Avoid looking at screens in your bedroom before sleeping. When you go to bed, put aside your Smartphone, your tablet and your TV. [HighProtein-Foods.com]

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