With only 7 gr or more (out of the recommended 25 gr) per day of fiber reduces the risk by 7%. To obtain 7 g of dietary fiber, simply eat a dish of wholemeal pasta with 2 servings of fruit or vegetables.
In the past, studies have shown that soluble and non-soluble dietary fiber helps lower cholesterol levels and control blood pressure, two important risk factors for stroke. Remember that this brain disease can lead to serious complications and in some cases lead to the death of the patient.
In this work, British researchers analyzed data from eight scientific studies, taking into account the two main forms or situations of stroke, i.e. cerebral hemorrhage and ischemia (of an artery cerebral). The result showed that consuming 7g or more of dietary fiber per day reduced the risk of suffering a stroke by 7%.
To fill up with fibre: 8 to 10 servings of fruit/vegetable per day
We know that the Association of American Cardiologists (in English: American Heart Association) recommends consuming at least 25 grams of dietary fiber per day. Other American associations, in particular nutrition associations, also recommend around 25 g of fiber per day.
This amount can be obtained by consuming, for example, 6 to 8 servings of cereals and 8 to 10 servings of fruit or vegetables each day. You should know that dietary fiber can only come from plant foods, meat, fish or dairy products do not contain dietary fiber. We understand better why a balanced diet is essential.
Most people don’t take the recommended daily dose of dietary fiber, yet just increasing it can go a long way in reducing the risk of stroke.