Nutrition

Summer detox cure: 7 plants to help your liver regain color

The liver is an organ that actively participates in the digestive function. It ensures the production of enzymes necessary for metabolism. It is also an effective filter to neutralize and evacuate toxins. Thanks to its volume, estimated between 1400 to 1500 g on average, it smooths the blood flow and regulates its flow. Given its role, it is essential to take care of this organ and hepatoprotective plants can be of great help in detoxifying the liver.

Here are 7 hepatoprotective plants that have a beneficial effect on the liver.

  • The artichoke
  • The artichoke is one of the best-known plants for treating and protecting the liver. Both appreciated in the kitchen and beneficial to health, this plant contains cynarin, a polyphenol which has the effect of revitalizing bile secretion and facilitating digestion. Artichoke leaves are the most effective in eliminating toxins and maintaining or regaining good liver health.

  • milk thistle
  • Milk thistle provides a protective function of the liver (hepatoprotective). This quality is due to the presence of silymarin, promoting cellular metabolism. This active ingredient is recognized by the WHO to be effective in the fight against diseases such as cirrhosis or hepatitis. A real hepatic drainer, this plant is recommended to complete the treatment in case of liver problems and can be used in the form of a capsule, drop or herbal tea. It also helps prevent disease and keep this organ healthy thanks to its regenerative properties.

  • Dandelion
  • Also known as “lion’s tooth”, dandelion has protective properties for the liver, especially the roots. It purifies the body, improves bile secretion and stimulates digestive function. This plant helps flush out toxins, reduces fat accumulation and cleanses the blood.

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  • chicory
  • Chicory can play a role in cleansing the liver and gallbladder. It is the root of this plant that is mainly used. While improving the functioning of this gland, it also helps to purify the blood. Consumption of chicory salad or herbal tea helps to balance the rate of dead cells in the liver with its ability to regenerate, which protects against liver failure.

  • turmeric
  • Turmeric has liver cleansing properties. Thanks to the curcumin it contains, this plant prevents the accumulation of fat in this organ and reduces cholesterol levels. It would also increase the number of natural antioxidants that participate in the detoxification process of the liver.

  • cinnamon
  • Cinnamon is a medicinal plant with a particular aroma. It is recommended in case of non-alcoholic fatty liver disease. It also helps lower cholesterol levels, which is beneficial for health. To consume in the form of tea or to integrate into desserts, cinnamon can easily integrate all menus.

  • garlic
  • Garlic contains sulfur compounds, which explains its smell. It is this component that contributes to the good health of the liver. It stimulates liver enzymes responsible for detoxification. Garlic is also rich in antioxidants which protect against free radicals. Best eaten raw, garlic reduces the harmful effects of alcohol on the liver (steatohepatitis).

    [HighProtein-Foods.com]

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