Sweet potatoes and potatoes: nutritional benefits

Sweet potatoes are native to India and America (Central and South). It is a species of dicotyledonous plants which are classified in the family Convolvulaceae. They have purple, red or orange flesh and a naturally sweet taste. They are made up of carbohydrates, fibers, vitamins (A, B6 and C) and carotenoids (beta-carotenes). As well as other beneficial components like sodium, magnesium, calcium, potassium and protein. It is an excellent antioxidant that reduces the risk of cardiovascular disease and certain cancers.

The nutritional benefits of potatoes

The potatoes are edible tuberous roots that come from America. There are several varieties such as Roseval, Adriana, Charlotte, Amandine, Ratte or Belle de Fontenay. From the nightshade or nightshade family, they are generally red, white, yellow or brown. In addition to a major content of mineral salts (calcium, potassium, sodium, magnesium), they are essentially full of vitamins, proteins and fibers. It also contains glycoalkaloids and other interesting plant compounds. Potatoes are used in the starch industry for pharmaceutical, food, industrial and cosmetic purposes.

The connection between sweet potatoes and potatoes

The Sweet potatoes and potatoes are very nutritious and can be introduced well into a healthy diet, diversified and balanced. The conservation of its minerals lies in the way in which they are prepared and in the ingredients that accompany them. For example, steaming with aromatic herbs, olive oil and spices or toast. Also try to keep the skin on, because that’s where most of the nutrients are concentrated.

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With these two tubers rich in essential nutrients for the body, you can also make fries, gratins, crisps, hash browns, salads, soups and many other sweet and savory recipes. Develop your creativity and please your taste buds.

Slimming diet: sweet potatoes or potatoes?

So, there really aren’t any nutritional differences between sweet potatoes and white potatoes. Both are specific, vastly rich and have a lot to offer whether in terms of health, nutrients or culinary art. The potatoes are the best known and most used. On the other hand, it’s more sweet potatoes that fit best into a dieting. They have been shown to contain fewer carbohydrates (low glycemic index) and calories than potatoes. They also contain more vegetable fibers, which optimize maintenance and weight balance.

In fact, sweet potatoes are suitable for any type of diet, because they naturally provide the energy the body needs to carry out daily activities. Athletes can more benefit from all its benefits.


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