Test: Burn-out, are you at risk?

Burnout is a “disease” that burns everything from the inside. It is not inevitable and looks like a last protection rampart, to avoid a fatal interior fire. Increasingly increasing in recent years, burnout is not inevitable if you know how to detect it as soon as it shows up.

When the body says stop, the burn-out reaches its climax and leaves little chance of avoiding it. You might as well warn him at the first signs and try to find your way back to yourself. Women are among the populations at risk. The busy life of women (job, mother, wife) and the number of hours devoted to household chores (3h26 on average per day, against 2h for men) are not unrelated to this.

Test to know where you are

By answering these 5 questions about the time spent on your job, you can get an idea of ​​your risk of burnout:

  • Could it put your life as a couple or your family in danger? YES (1) – NO (0)
  • Does it allow you to develop your hobbies? YES (0) – NO (1)
  • Does it allow you to have a fulfilling social life? YES (0) – NO (1)
  • Are you meticulous or a perfectionist or are you said to be meticulous or a perfectionist? YES (1) – NO (0)
  • Are you demanding for yourself and for others or are you said to be demanding for yourself and for others? YES (1) – NO (0)
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    Result: the closer you are to 5, the more you are a candidate for burnout. It is important to regularly give yourself white time to rest and breathe.

    Blank moments just for you to avoid burnout

    – Mini moments: every hour and a half, 5 minute break (coffee, walk, chat,…)

    – A daily moment: 15 to 20 minutes just for yourself, without a performance objective (before 11 p.m.). Dates with friends just for you

    – A weekly moment: a personal activity of at least 1 hour.

    * The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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