To make sure your anti-wrinkle cream really works, check the label for these top 10 anti-aging ingredients.
Do you know what makes your anti-aging cream effective? With the multitude of products available on the market, it can be difficult to determine which ones will slow down the effects of time on your skin and which ones are just window dressing. But some ingredients, like retinol and sunscreens, have proven benefits. Top dermatologists say the following anti-aging products are the most effective at fighting wrinkles.
- 1 1 B vitamins for healthy skin, hair and nails
- 2 2 Coenzyme Q10 to protect collagen
- 3 3 Copper to prevent sagging and fill in wrinkles
- 4 4 Green tea to revitalize your skin
- 5 5 Peptides to Boost Collagen Production
- 6 6 Retinoids and Retinols to Accelerate Cellular Renewal
- 7 7 Vitamin E to Reverse Damage and Rejuvenate Skin
- 8 8 Sunscreen to prevent skin cancer (and improve your appearance)
- 9 9 Vitamin C to neutralize damage and lighten dark spots.
- 10 10 Hydroxy Acids to Exfoliate Dead Cells and Fight Wrinkles
1 B vitamins for healthy skin, hair and nails
These essential vitamins appear in multiple forms and complexes in skin care products. Yet the function of all B vitamin derivatives is the same: to convert food into energy to fuel the body’s vital processes, including those responsible for healthy, firm skin. »Vitamin B and all its derivatives are essential for healthy skin, hair and nails. B vitamins can be particularly powerful in moisturizers. When these vitamins are part of your skin care ingredients, damaged cells heal and regenerate faster. And if you’re looking to supplement your anti-aging cream, one of the best natural sources of vitamin B is bananas.
2 Coenzyme Q10 to protect collagen
Coenzyme Q10 (Vitamin Q) is a powerful antioxidant that can help build the foundation necessary for younger-looking skin. Coenzyme Q10 helps protect the elastic tissue and collagen that shape your skin. As we age, our natural levels of coenzyme Q10 decline, which slows down the skin’s ability to rejuvenate and protect itself from damage. To increase coenzyme levels, many find that taking a dietary supplement in addition to using topical creams provides optimal results. Coenzyme Q10 supplements also have an advantage: some researchers believe they help prevent heart disease.
3 Copper to prevent sagging and fill in wrinkles
You’re probably thinking coins, but the copper we’re talking about is found in trace amounts in skin cells, where it binds proteins together. Essential for collagen formation, this anti-aging ingredient helps support the skin to prevent sagging and fill in wrinkles. Clinical studies have shown that copper helps in the removal and renewal of fractured collagen, making it an excellent ingredient for those wishing to improve the appearance of sun-damaged skin and scars. »Copper is not irritating, so it is a good alternative for people with sensitive skin who may not be intolerant of retinoids.
4 Green tea to revitalize your skin
You can sip a hot cup of green tea to relax, but the ancient plant the tea is brewed from is packed with nutrients that recharge your skin. While the medicinal properties of the leaf are due to phytochemicals called polyphenols, it is its stimulating qualities that can have an energizing effect on aging skin. Green tea has a wonderful effect on dark circles, which is particularly striking when combined with caffeine in an eye cream. Green tea is also an antioxidant, which means it helps prevent and repair damage caused by oxidation, which destroys skin cells.
5 Peptides to Boost Collagen Production
Due to promising clinical research results, such as a study published in December 2018 in the International Journal of Peptide Research and Therapeutics, peptides are becoming increasingly popular anti-aging skincare ingredients. Peptides are short chains of amino acids, the building blocks of proteins. Most peptide creams are designed to boost collagen to improve the appearance of wrinkles. But not all peptide creams are created equal, and it’s best to stick to products that have been clinically tested.
6 Retinoids and Retinols to Accelerate Cellular Renewal
Over-the-counter retinoids and prescription retinoids like Retin-A are derivatives of vitamin A. Retinoids and retinols accelerate and stimulate cell turnover and collagen production for smoother, younger-looking skin . No other ingredient has been tested and proven by the medical community as an antidote to aging as retinoids. But don’t expect results overnight, it takes several weeks or even months for retinol to exert its wrinkle-fighting effect, so it should be used for long periods of time. Additionally, retinoids and retinols can be drying and make you more sensitive to the sun. Use them sparingly, and balance any product containing retinoids or retinols with daily use of sunscreen.
7 Vitamin E to Reverse Damage and Rejuvenate Skin
Vitamin E is a formidable weapon when it comes to reversing the type of skin damage that leads to dryness, collagen destruction, fine lines and wrinkles. This vitamin neutralizes cell-damaging free radicals that are triggered by environmental factors like sun exposure. Vitamin E is a great antioxidant to look for in skin rejuvenating creams, and it can also aid wound healing by strengthening the skin barrier. That’s why pure vitamin E oil remains a popular (and inexpensive) balm for cracked cuticles and scars from cuts, burns, and surgery.
8 Sunscreen to prevent skin cancer (and improve your appearance)
Not only does sunscreen help prevent skin cancer, but it has also been shown to improve the cosmetic appearance of the face, even when used alone. In a December 2016 study published in the journal Dermatologic Surgery, sunscreen alone applied to the face for one year improved cosmetic measures like skin tone, texture, and wrinkles.
9 Vitamin C to neutralize damage and lighten dark spots.
Vitamin C is an antioxidant that neutralizes free radical damage and helps supplement the effect of your sunscreen. In the morning, try applying vitamin C under their sunscreen. Vitamin C also interferes with abnormal pigment production, which helps lighten dark spots.
10 Hydroxy Acids to Exfoliate Dead Cells and Fight Wrinkles
Hydroxy acids like glycolic acid help exfoliate dead cells on the surface of the skin. They have also been shown to boost collagen and improve the appearance of lines and wrinkles. Hydroxy acids come in different strengths, so it’s important to consult a board-certified dermatologist to find out which one is right for you.