The 34 Symptoms of Menopause is a list of common symptoms that can occur before or during menopause. They include hot flashes, irregular periods, mood swings, and more. Menopause is the stage in a woman’s life when her periods stop. It usually occurs around the age of 45-55. A woman is menopausal if at least 12 months have passed since her last menstrual period. The years leading up to menopause are called the menopausal transition or perimenopause. This stage can also be accompanied by symptoms, which can last for several years, sometimes up to 14 years. This article describes the 34 symptoms of menopause
- 1 The 34 symptoms of menopause
- 1.1 1. Hot flashes
- 1.2 2. Night sweats
- 1.3 3. Irregular periods
- 1.4 4. Mood swings
- 1.5 5. Breast tenderness
- 1.6 6. Low libido
- 1.7 7. Vaginal dryness
- 1.8 8. Headaches
- 1.9 9. Tingling in the extremities
- 1.10 10. Burning Mouth
- 1.11 11. Taste modification
- 1.12 12. Fatigue
- 1.13 13. Bloating
- 1.14 14. Other Digestive Changes
- 1.15 15. Joint pain
- 1.16 16. Muscle tension and pain
- 1.17 17. Electric shock sensations
- 1.18 18. Itching
- 1.19 19. Sleep Disorders
- 1.20 20. Difficulty concentrating
- 1.21 21. Memory loss
- 1.22 22. Thinning Hair
- 1.23 23. Brittle nails
- 1.24 24. Weight Gain
- 1.25 25. Stress Incontinence
- 1.26 26. Dizziness
- 1.27 27. Allergies
- 1.28 28. Osteoporosis
- 1.29 29. Irregular Heartbeat
- 1.30 30. Body odor
- 1.31 31. Irritability
- 1.32 32. Depression
- 1.33 33. Anxiety
- 1.34 34. Panic Disorder
The 34 symptoms of menopause
Menopause and perimenopause can cause a range of symptoms, including the following.
1. Hot flashes
Hot flashes are one of the most common symptoms of menopause. They cause a sudden sensation of heat, sweating and redness, especially in the face, neck and chest. Some women also have chills.
2. Night sweats
Night sweats are hot flashes that occur at night. Scientists aren’t sure why they appear, but it seems that falling estrogen levels may affect the hypothalamus, which regulates body temperature.
3. Irregular periods
Throughout the menopausal transition, it is normal to have irregular or missed periods. After a while, the woman will completely stop menstruating.
4. Mood swings
Mood swings are unpredictable changes in mood that are not related to life events. They can cause a person to suddenly feel sad, tearful, or angry. Mood swings are common during perimenopause and menopause.
5. Breast tenderness
Breast tenderness is another common symptom of menopause, although its frequency tends to decrease in the later stages.
6. Low libido
Menopause also commonly affects libido, or the desire to make love. This can be a direct result of declining testosterone and estrogen levels, which can make physical arousal more difficult. However, it can also be a secondary result of other menopausal symptoms, such as mood swings, or a side effect of medication.
7. Vaginal dryness
Since female sex hormones provide good blood circulation around the vagina, their absence can decrease blood flow from the trusted source and, therefore, natural lubrication. This can cause dryness, which can be uncomfortable or make penetrative sex more difficult.
A person entering menopause may experience more frequent headaches or migraine episodes due to a drop in estrogen. It can be similar to the headaches some women experience before their period. However, unlike a normal menstrual cycle, hormone levels during perimenopause can fluctuate more unpredictably.
9. Tingling in the extremities
During menopause, some women experience tingling in the hands, feet, arms, and legs. This symptom is the result of hormonal fluctuations affecting the central nervous system and usually only lasts for a few minutes at a time.
10. Burning Mouth
A burning mouth is another potential symptom of menopause and can manifest as burning, tenderness, tingling, warmth, or numbness in or around the mouth. This is another result of hormonal changes. The lining of the mouth has sex hormone receptors, which decrease with the decline in estrogen. This can contribute to pain and discomfort.
11. Taste modification
Some women may notice changes in their sense of taste, with stronger flavors, during menopause. They may also have dry mouth, which can lead to a higher risk of developing gum disease or cavities.
Fatigue can be a distressing and sometimes debilitating symptom of menopause from Trusted Source. It can be the result of poorer quality sleep due to hot flashes and night sweats or the result of hormonal fluctuations themselves.
Women can experience bloating during menopause for a number of reasons. They may suffer from water retention, gas or slower digestion due to stress. If they change their eating habits at this time, they may also suffer from bloating.
14. Other Digestive Changes
Female sex hormones influence the microbes a person has in their mouth and digestive tract. This may mean that during menopause, a woman’s gut flora changes composition. They may notice changes in their digestion or that they react differently to certain foods.
15. Joint pain
Estrogen helps reduce inflammation and keep joints lubricated. As a result, some women experience joint pain as a result of decreased estrogen. Estrogen is responsible for regulating fluid levels throughout the body, so when the body becomes low in this hormone, women are more prone to joint pain or arthritis of menopause.
16. Muscle tension and pain
Women going through perimenopause or menopause may also experience muscle tension or pain. This is due to the same factors as joint pain in menopause.
17. Electric shock sensations
Women may experience sensations that resemble electric shocks during perimenopause and menopause. The cause of this phenomenon is not clear, but it could be the result of changes in hormone levels in the nervous system.
Since estrogen is linked to collagen production and skin hydration, a drop in this hormone can lead to increased itching or dryness, both around the vulva and elsewhere on the body.
19. Sleep Disorders
A woman’s sleep can become lighter or disrupted for many reasons during menopause. They may wake up frequently from night sweats, wake up earlier, or have trouble falling asleep.
20. Difficulty concentrating
A drop in estrogen can sometimes cause mental fog or difficulty concentrating. Hot flashes and sleep problems can also be contributing factors.
21. Memory loss
As with concentration and focus, menopause can also affect memory. Again, this can be a direct result of falling estrogen levels or poor sleep.
22. Thinning Hair
During menopause, hair loss or thinning is another result of ovarian hormonal fluctuations. This causes hair follicles to shrink, which means hair grows more slowly and falls out more easily.
23. Brittle nails
During or after menopause, the body may not produce enough keratin, a substance that nails need to stay strong. This can lead to brittle and weak nails that crack or break easily.
24. Weight Gain
Women can gain weight due to a number of factors during menopause. A drop in estrogen can lead to weight gain, as can a drop in physical activity. Mood swings can also cause a woman to eat differently.
25. Stress Incontinence
Stress incontinence refers to a frequent or sudden need to urinate. Some people also speak of an “overactive bladder”. This symptom is common during menopause, as changes in hormone levels can lead to weakening of the bladder and pelvic muscles.
The hormonal changes that take place during menopause affect insulin production, which can make it difficult for the body to maintain blood sugar stability. This is the main reason why some women experience dizziness during perimenopause and menopause.
Some women report new or worsening allergy symptoms when they go through menopause. This happens because during menopause women can experience histamine spikes. Histamine is the chemical that causes allergic reactions.
During perimenopause, a drop in estrogen can also lead to a loss of bone density. In severe cases, this can lead to Trusted Source’s osteoporosis, which makes bones more fragile and causes them to break easily.
29. Irregular Heartbeat
Some women may have an irregular heartbeat, or arrhythmia, during or after menopause. It is always best to discuss heart-related symptoms with a doctor.
30. Body odor
Hot flashes and night sweats can lead to increased body odor during menopause. If a woman often feels stressed or anxious, she may also notice that she is sweating more.
Whether it’s due to hormonal fluctuations or the impact of other menopausal symptoms, women going through this change can feel irritable. Stress or lack of sleep can also contribute.
In some women, hormonal imbalances can trigger depression. However, in this case, the depression is often situational and may not be long term. Lack of sleep and stress can contribute. In some cases, menopause can trigger depression or low moods due to the change it signifies in a woman’s life. Any significant life change can play a role in depression, even if it is a positive change.
Anxiety is another mood-related symptom that some women experience during menopause. It can get worse at night or only show up intermittently, depending on fluctuations in hormone levels. As with menopausal depression, this anxiety can be situational and improve once hormones stabilize.
34. Panic Disorder
In some cases, women may have panic attacks during menopause. When these attacks come on unexpectedly or suddenly, they may indicate panic disorder. This may be due to hormonal changes or the fear of feeling anxious itself.
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