Nutrition

The 6 best dietary recommendations to follow during the summer

In summer, fruit and vegetables fill the stalls and salads, ice creams, fruit juices and grilled meats take pride of place on the summer menu. To stay healthy and take full advantage of the beautiful season, here are 6 good eating habits to take and adopt on a daily basis.

1. Hygiene

Hand hygiene is essential to protect against the viruses, bacteria and germs they can transmit. It is therefore important to wash your hands regularly with soap. Similarly, fruits and vegetables should be washed well before being eaten. Especially if you want to eat them raw or in a salad. Be careful, even food in trays needs to be washed unless it is marked on the packaging that it is already washed or ready to use. Of course, using clean and well-cleaned utensils is one of the best ways to stay healthy.

2. Food preservation

In summer it is warmer. To avoid any risk of food poisoning, it is advisable to consume fresh or well-preserved foods. In the refrigerator, keep food in the different compartments that are appropriate for it. Separate raw foods from cooked foods and store them in closed containers. This is because raw foods, including meat, poultry and fish, and their juices, can contain dangerous microorganisms that can contaminate other foods. Note that some foods do not need to be stored in the refrigerator, such as tomatoes or bananas. On the contrary, certain products such as meat or dairy products must respect a cold chain to avoid the proliferation of pathogenic germs.

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3. Preservation of the cold chain

As mentioned above, the cold chain must be preserved for meat, dairy products, ice cream or sorbets. Avoid refreezing food that has already been thawed. Pay attention to the storage instructions for each product. When you go shopping, be sure to take frozen products last, this will reduce the break in the cold chain. The ideal would be to put them in an insulated bag or a suitable container. When you prepare your meals, remember to prepare certain foods that must be kept cool, such as mayonnaise, last. One of the good habits to adopt in the kitchen is not to keep foods that have been prepared for more than two hours at room temperature.

4. Proper cooking of meat

It is recommended to thoroughly cook meat and meat products. Indeed, pathogenic bacteria could survive undercooking. As for raw fish, the risks of parasitosis are significant. Fish should be frozen for at least a week before eating or thoroughly cooked to kill parasites.

5. Drink less alcohol

In summer, aperitifs and convivial moments spent with family, friends or colleagues are often more numerous. Remember to drink less, drink a lot, drink slowly and alternate alcohol with water or food. Pay attention to certain risky activities and places when you drink.

6. No raw milk for the youngest

Cheeses and raw milk are to be avoided for young children. Especially children under 5 years old, to prevent any risk of bacterial infection. Prefer cooked pressed cheeses such as Emmental or Gruyère.

[HighProtein-Foods.com]

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