Nutrition

The 6 unexpected health benefits of watermelon

Think you know everything about watermelon? But let me surprise you…watermelon isn’t just delicious, it’s a superfood to incorporate into your summer diet. To consume without moderation as long as it is the season.

Here are the main health benefits of watermelon:

  • Watermelon contains more lycopene than raw tomatoes

  • Lycopene is a powerful antioxidant carotenoid that gives fruits and vegetables their pink or red color. It is most commonly associated with tomatoes, but watermelon is, in fact, a more concentrated source. A slice of watermelon contains 1.5 times more lycopene than a large fresh tomato (6 milligrams (mg) in watermelon versus 4 mg in a tomato).

  • Watermelon juice may relieve muscle pain

  • If you have a juicer, try juicing about a third of fresh watermelon and drinking it before your next workout. This drink contains just over a gram of l-citrulline, an amino acid that appears to protect against muscle pain.

    A study showed that men who drank natural unpasteurized watermelon juice before their workouts had less muscle soreness 24 hours later than those who drank a placebo. You should be careful with watermelon juice, however, as it contains a significant amount of fructose. It may be best to eat the whole fruit, or opt for one of these other tips to prevent muscle soreness.

  • Watermelon is a fruit and a vegetable

  • Watermelon is a cousin of cucumbers, pumpkin and squash? This is because it is part vegetable, part fruit (it is, basically, a sweet plant that produces seeds). The other clue that watermelon is both a fruit and a vegetable? The skin is completely edible…

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  • Watermelon skin and seeds are edible

  • Most people throw away the watermelon skin, but try putting it in a blender with some lime and you’ll have a healthy, refreshing treat. Not only does the skin contain a large amount of chlorophyll, which is good for your health and which promotes the production of hemoglobin, but it also contains more citrulline than its pink flesh. Citrulline is converted by your kidneys to arginine, an amino acid important for heart health and maintaining your immune system.

    Although many people prefer seedless varieties, the black seeds of watermelons are edible and even quite healthy. They contain iron, zinc, protein and fibre. (In case you were wondering, seedless watermelons are not genetically modified, but the result of hybridization).

  • It is mainly composed of water

  • It might not be surprising, but it’s still a fun fact: watermelon is over 91% water. This means that eating watermelon on a hot summer day is a tasty way to stay hydrated and avoid dehydration (however, it does not replace cold water, to be drunk in quantity).

    6. helps with erectile dysfunction

    In addition, watermelon contains a lot of l-arginine which can be useful in case of erectile dysfunction by helping to relax the blood vessels, including those which carry blood to the penis – and this is the reason why the watermelon is sometimes referred to as “natural viagra”. Citrulline supplements have also been found to improve erectile rigidity in men with mild erectile dysfunction.

    Finally, while being very low in calories (about 46 calories per cup), watermelon also contains an impressive variety of other important nutrients that many people lack, including:

    • Vitamin C
    • Vitamin B6
    • Potassium
    • Vitamin A
    • Magnesium
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    [HighProtein-Foods.com]

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