Wellness

The benefits of argan oil for your skin

Originating in Morocco, argan oil has been used for centuries as an ingredient and condiment for food. However, people have also traditionally used it to treat various health conditions. This prompted researchers to study the potential health benefits of argan oil.
Although scientific evidence supporting the benefits of argan oil on skin is limited, a 2017 study suggests that argan oil may have anti-inflammatory properties that may improve skin health. This article discusses some of the research that may support the potential health benefits of argan oil.

What is Argan Oil?

Argan oil is a natural oil obtained by cold pressing the kernels of an argan tree native to Morocco. Traditionally, people have used it to treat various skin conditions, including dry skin, sunburn, and atopic dermatitis, the most common type of eczema. Argan oil is easily available over the counter in pharmacies and cosmetic or organic shops. It is sold either as a pure oil or as an ingredient in shampoos, conditioners, creams and lotions.

Potential skin health benefits

Several potential benefits of argan oil relate to its effect on the skin. Here are a few :

– Dry skin: Some evidence suggests that argan oil can help treat dry skin by maintaining moisture in the skin. In a 2014 study, researchers found that applying argan oil directly to the skin and consuming argan butter helped improve skin hydration in postmenopausal people.

– Burns: Using argan oil on skin affected by minor burns can reduce inflammation and help it heal. In a 2016 study of rats with second-degree burns, scientists found that applying argan oil directly to their skin helped burns heal. However, more research on its effects on humans is needed. Argan oil may also provide UV protection, which can help prevent sunburn.

– Signs of aging: A 2018 study suggests that the anti-inflammatory qualities of argan oil may help reduce signs of aging when a person takes it orally. Another 2018 study found that argan oil can help improve skin elasticity, and therefore reduce physical signs of aging, such as wrinkles.

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– Atopic dermatitis: As argan oil is rich in vitamin E, it can help reduce inflammation associated with atopic dermatitis. A 2016 study of people with atopic dermatitis found that taking vitamin E supplements helped improve their symptoms.

Some people use argan oil to treat stretch marks, but there is no research confirming its effectiveness for this purpose. However, if a person wants to try argan oil for stretch marks, massage the product daily into the stretch marks as soon as they appear. This can help make them less noticeable.

Can argan oil help treat or prevent acne?

Argan oil is non-comedogenic and works on oily skin to balance sebum production and on dry skin to promote hydration. This does not include how argan oil can decrease inflammation and fade acne scars and dark spots, among other benefits. If there is no improvement after 2-3 months or if symptoms worsen, please make an appointment with a doctor.

Other Potential Health Benefits

Beyond the skin, using argan oil may have other health benefits. Among the potential benefits of argan oil are its effects on:

– Blood pressure and blood sugar: In a 2017 article, researchers showed that rats fed argan oil alongside a high-sugar diet had a reduced increase in blood pressure and blood sugar compared to to those who had not received argan oil. This suggests that it may help maintain healthy blood pressure and blood sugar levels.

– Heart health: An older, small study showed that consuming argan oil can help lower bad cholesterol and therefore reduce the risk of heart disease.

– Cancer: In an old test-tube study, researchers found that a combination of argan oil and vitamin E helped kill colon and breast cancer cells in mice. Another older study suggests that argan oil may also be beneficial in preventing the spread of prostate cancer cells in humans. However, more research is needed to demonstrate its effectiveness in cancer. It is important to note that the above studies are either outdated or conducted on animals. Therefore, more research is needed to determine the effectiveness of argan oil for other health benefits.

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Are there any risks or side effects?

Although many people believe that natural remedies are safe, a person may experience negative reactions after using argan oil.
When used topically, a person may develop a skin reaction where they apply it. People with other allergies should consult a doctor or allergist before using any new oil or product on their skin to ensure it is safe. If a person experiences any type of skin reaction while using argan oil, they should stop using it and seek medical attention if symptoms persist.

Using Argan Oil as Part of a Skincare Routine

A person should consult a doctor or dermatologist before starting a new skin care routine, especially if they have a skin condition. This can help ensure that a person can start using argan oil safely. Argan oil can be applied directly to the skin, either in its pure oil form or in the form of creams and lotions. Pharmacies and parapharmacies also sell soaps and shower creams containing argan oil as an ingredient.

For people with oily skin, avoid using any oil-based product, including argan oil. Indeed, these products can make the skin more oily.
People can also take argan oil orally, in the form of supplements, or in foods, such as argan butter.

When are the results visible?

Duration of results may vary. In a study of postmenopausal people, those who applied the oil daily saw results after 60 days.
In a study looking at the effectiveness of argan oil in the treatment of second-degree burns in rats, the skin began to heal within 14 days. The researchers applied the oil twice a day during the study. A person using the oil topically or orally may see results after a few weeks of use, but it may take up to several months.

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Summary

Argan oil can be beneficial for treating minor skin conditions, such as dry skin, as well as healing minor burns. It can also reduce wrinkles and help alleviate symptoms of atopic dermatitis. In addition to being beneficial for the skin, argan oil can also help regulate blood pressure and lower cholesterol when consumed in food or supplement form. It is recommended that you consult a doctor or dermatologist before starting any new treatment or routine, especially if you have an underlying condition or are taking medication. A person should stop using the oil immediately if they develop any reactions to it.

Source

Avsar, U., et al. (2016). The effects of argan oil in second-degree burn wound healing in rats.

Bennai, H., et al. (2007). Antiproliferative effect of polyphenols and sterols of virgin argan oil on human prostate cancer cell lines.

Boucetta, KQ, et al. (2014). Skin hydration in postmenopausal women: Argan oil benefit with oral and/or topical use.

Drissi, A., et al. (2004). Evidence of hypolipidemic and antioxidant properties of argan oil derived from the argan tree (Argania spinosa) [Abstract].

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]

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