Wellness

The benefits of cider vinegar shots, homemade recipe

Apple cider vinegar shots (ACV) are small drinks that contain a mixture of ACV with another liquid. Some shots also contain other ingredients, such as spices or sweeteners. Some research suggests that apple cider vinegar has health benefits, including supporting healthy cholesterol and blood sugar levels. However, drinking concentrated apple cider vinegar can erode tooth enamel and irritate the esophagus, or digestive tract.

To avoid side effects, it is recommended to limit the consumption of apple cider vinegar to 15 milliliters (ml) per day, the equivalent of one tablespoon, and to dilute it in a large glass of water .

Read on to learn more about the benefits and risks of taking apple cider vinegar, as well as how to take it safely and prepare it at home.

What are apple cider vinegar shots?

ACV shots are small drinks that contain apple cider vinegar, usually with a small amount of another liquid, such as fruit juice or water.
It is possible to make VCP shots at home. Commercial apple cider vinegar shots sometimes contain other ingredients, including the following:

– spices, such as ginger, turmeric or cinnamon
– sweeteners, such as honey
– vegetable juice, such as beets.
Apple cider vinegar is apple juice that has undergone two fermentations. The first fermentation consists of mixing the apple juice with yeast and a sugar. Carbohydrates are thus transformed into alcohol. The second fermentation transforms the alcohol into acetic acid, which gives cider vinegar its acidity.

Are VCP shots good for your health?

Although research has been done on the potential health benefits of apple cider vinegar in general, there are no studies on the benefits of consuming apple cider vinegar in small doses. It’s likely no more beneficial than consuming apple cider vinegar in any other way, such as in a glass of water or as an ingredient in foods, such as salad dressings. For people who don’t like the taste of apple cider vinegar, it may be easier to drink it in shot form.

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What are the benefits of apple cider vinegar?

Apple cider vinegar, more generally, may have health benefits. Research suggests it can:

– Improve cholesterol and glucose levels

Hypercholesterolemia and blood sugar are risk factors for several cardiovascular diseases. These conditions are one of the leading causes of premature death.
A 2021 review assessed nine studies on the effects of apple cider vinegar and found that vinegar may promote healthier blood lipid and glucose levels. It can help people reduce the risk of cardiovascular disease in combination with other interventions, such as a healthy diet. However, the study stresses that due to some limitations, these results should be interpreted with caution and further research is needed to confirm these effects. Apple cider vinegar is not a substitute for medical treatment.

– Strengthen immunity

Bacterial strains are becoming increasingly resistant to antibiotics, so scientists are looking for alternatives to boost immunity and fight bacterial infections. With this intent, research conducted in 2018 reviewed preliminary animal and test-tube studies on the antimicrobial effects of PCV.
She concluded that vinegar has antimicrobial effects against Escherichia coli, Staphylococcus aureus, and Candida albicans, as well as reducing inflammation during an infection. More research is needed to understand if apple cider vinegar can help reduce these microbes in humans.

– Promote weight loss

An older study suggests that apple cider vinegar may aid weight loss. The small 2009 clinical trial compared the effects of consuming 15 and 30 ml of vinegar per day with taking a placebo. Analysis of the results indicates that daily consumption of apple cider vinegar can reduce weight, body mass index, belly fat and waist circumference.

Risks and side effects

A 2020 review assessed the side effects of taking PCV and concluded that it is probably safe to take it within the recommended limits. A 2021 article states that the optimal intake is 15 ml per day (1 tablespoon), which corresponds to the amount present in many shot recipes, but not all.

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However, consuming apple cider vinegar in the form of shots carries several health risks due to the high concentration of vinegar they contain. Small amounts of PCV with proper dilution are needed to avoid the following:

Erosion of tooth enamel

Research published in 2020 evaluated the effects of twice daily consumption of 2 tablespoons of apple cider vinegar mixed with 1 cup of water. At the end of the 8-week experiment, the researchers found that the drink could erode tooth enamel. Erosion of tooth enamel is permanent and irreversible, so it is crucial to avoid practices that could cause it as much as possible.

– Damage to the esophagus in case of excess

A 2019 case study documented the case of a teenager who drank an undiluted fermented vinegar drink every day for 1 month. This drink was strongly acidic, resulting in acid burns in the esophagus. Although this is an isolated case, the study authors point out that undiluted vinegar drinks are corrosive. Consuming them too frequently can damage the gastrointestinal tract.

How to Take Apple Cider Vinegar Safely

Although participants in the 2021 study consumed between 15 and 770 ml of apple cider vinegar per day, researchers determined that 15 ml per day was the optimal dose. This equals 1 tbsp. For minimal risk, people should dilute 1 tablespoon of apple cider vinegar in a tall glass of water. Diluting in fruit juice is not as effective because fruit juices are also acidic. For additional tooth protection, people can drink ACV water through a straw. Then rinse your mouth with plain water.

Homemade Apple Cider Vinegar Shot Recipes

Below are two apple cider vinegar shot recipes you can try. To protect the teeth, it is advisable to follow the above instructions for consuming apple cider vinegar safely.

Apple and ginger

Ingredients :

1 tablespoon of PCV
1/2 cup unsweetened fruit juice
a pinch of freshly grated ginger
Mix the ingredients in a bowl or blender until incorporated.

Honey and spices

Ingredients :

4 tablespoons hot water
1 tablespoon of honey
1 tablespoon of PCV
a pinch of ground cinnamon or turmeric
Add hot water and honey to a jar and shake until they dissolve. Then add the other ingredients and stir.

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VCP shots consist of vinegar mixed with another liquid, such as water or fruit juice. They are small in size and may contain other ingredients, such as spices or sweeteners. Some research indicates that apple cider vinegar has health benefits. It could help reduce high cholesterol and regulate blood sugar. The acidity of the mixture can damage the teeth or the throat.

People who want to try apple cider vinegar for its health benefits can minimize the risk of side effects by mixing no more than a tablespoon of apple cider vinegar in a tall glass of water. They can also drink it with a straw.

Sources

Anderson, S. et al. (2020). Evidence that daily vinegar ingestion may contribute to erosive tooth wear in adults.

Hadi, A., et al. (2021). The effect of apple cider vinegar on lipid profiles and glycemic parameters: A systematic review and meta-analysis of randomized clinical trials.

Kondo, T., et al. (2009). Vinegar intake reduces body weight, body fat mass, and serum triglyceride levels in obese Japanese subjects [Abstract].

Launholt, TL, et al. (2020). Safety and side effects of apple vinegar intake and its effect on metabolic parameters and body weight: A systematic review [Abstract].

Lhotta, K., et al. (1998). Hypokalemia, hyperreninemia and osteoporosis in a patient ingesting large amounts of cider vinegar.

Yagnik, D., et al. (2018). Antimicrobial activity of apple cider vinegar against Escherichia coli, Staphylococcus aureus and Candida albicans; downregulating cytokine and microbial protein expression.

* At press health we strive to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice. [HighProtein-Foods.com]

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