The benefits of ginger, its use and contraindications

Ginger, by its scientific name Zingiber officinale, is a medicinal plant native to India and Malaysia. It is rich in minerals such as magnesium, phosphorus, manganese, calcium, copper, iron and sodium. It consists of 60% starch, 10% fat, protein, essential oil, dietary fiber. Ginger contains vitamins A, C, E, B1, B2, B3, B6. Vitamin C is only active in the fresh product. Gingerol, which is its main active ingredient, gives it its spicy taste.

It benefits our body by having many therapeutic virtues. Its consumption produces a beneficial effect in people with type 2 diabetes.

It has antibacterial, antioxidant, aphrodisiac properties. With its emmenagogue properties, it reduces menstrual pain. Thus, the blood circulates well in the pelvic region and the uterus.

When to use ginger

the ginger intervenes in particular in digestive problems such as diarrhea or vomiting. Its cosmetic properties make it a very popular beauty product. It is advised in the muscular pains, in the event of infection or tiredness, headaches, colds, nauseas, rheumatisms.

He stimulates the digestive system by promoting the secretion of bile and the activity of digestive enzymes. The active principles in the rhizome of ginger have a sedative action on the gastric mucous membranes. The food absorption process is facilitated. The risk of acid reflux decreases.

It has toning and firming properties with its 40 exfoliating natural antioxidants. The skin is soft and smooth after its application. Deeply cleansed, the pores dilate and dead skin cells are eliminated. It reduces excess sebum and the appearance of acne. It’s a natural anti-aging. When blood circulation is stimulated, the skin becomes elastic and firm. It also helps to reduce the traces of scars.

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Forms of use of ginger in herbal medicine

It is used in herbal medicine mainly in capsules, fluid extracts, essential oils, tinctures, powders and infusions.

How to properly use ginger

In capsules, it is indicated for postoperative use or for treat motion sickness, nausea of ​​pregnancy. For external use, in essential oil, it will be applied to sprains, muscle pain and joint pain due to rheumatism. In infusion, it is easier to swallow. The dose of 4g per day should not be exceeded. For a good dosage, 10 g of fresh ginger is equivalent to a dose of 2 g of dried ginger powder.

Cons-indications for a good use of ginger

By stimulating blood circulation, ginger keeps you awake. It is therefore not recommended for promoting sleep. With its natural anticoagulant properties, it is contraindicated for people prone to coagulation problems and before surgery. Its consumption is also not recommended:

  • individuals suffering from gallstones;
  • thin people;
  • diabetics;
  • people with heart problems and high blood pressure.


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