The benefits of practicing yoga

Yoga is a wellness practice that has become increasingly popular over the years. It has been known for a very long time, since Yoga dates back to 3,000 BC. The traditional objective of its practice in the East was not only aimed at good health or strengthening physical condition, but rather was an integral part of a way of to live.

Relieve joint pain and regain flexibility

Whatever style of yoga one practices, it is usually based on a few foundations: balance, strength and flexibility. The teachers emphasize proper musculoskeletal alignment of the body, which leads to better use of your body in space, even outside of class. The combination of better posture, with strength and flexibility, can reduce chronic back pain. Practicing yoga for a few months improves the functioning of the back and reduces pain.

Heart protection and better sleep

The association of yoga with cardiovascular rehabilitation, in patients with heart failure, improves the sporting abilities of patients as well as their quality of life. Since yoga reduces stress and anxiety, it also decreases the body’s inflammatory response and therefore has a protective effect on the heart. Asthma is another process that responds to inflammation and also improves with yoga practice. Reducing stress and anxiety also has a positive effect on your cognitive abilities, reducing the effects of post-traumatic stress disorder, as well as the incidence of insomnia. Insomnia affects around 30% of the population and is improved by practicing relaxing yoga postures.

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A mindful practice that supports mental health

Other benefits include cognitive enhancement, lower blood pressure and blood sugar, and improved lung capacity. Finally, practicing Mindful Yoga increases your levels of serotonin, which is associated with happiness and pleasure, as well as GABA, a neurotransmitter that regulates communication between brain cells. This emotional stimulation goes so far as to reverse depression, schizophrenia and other mood and mental health disorders.


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