Nutrition

The Best Foods and Essential Oils for Your Joint Health

Joint health is something most of us don’t consider until we have a problem, whether it’s a sports injury or arthritis. And there’s no doubt that once you’ve developed any of these issues, using collagen, along with collagen-boosting nutrients, can help you combat it.

If we all got collagen into our diets proactively, we could maintain the healthy levels of connective tissue we already have and possibly prevent joint problems, or at least make them much less likely.

Imagine that. If we could avoid millions and more hip and knee replacements every year? Or what if we could help seniors stay active and engaged by avoiding joint pain? Or give athletes in their 40s the chance to return to sport safely after a tendon or ligament injury?

The Secret to Healthy Joints: Collagen

By embracing collagen and incorporating supplements and foods for your joints into your daily routine, this is not only possible, but likely.

Functionally, collagen gives you flexibility and strength, allows your joints to move smoothly without pain, and plays a role in everything from healing wounds to gut health to health. cardiac. It is the glue that holds cells and tissues together. Indeed, the word collagen is derived from the Greek word kolla: glue,

There are foods that can promote healing throughout the body, including injuries and connective tissue conditions. By making the right food choices, you can also keep cartilage, tendons, and ligaments strong and healthy, which will help prevent common joint conditions. It’s time to take care of your collagen with the foods and supplements that support it.

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The best foods for your joints

What foods help the joints? Here are the foods that help the joints. In addition to these five food groups, be sure to eat other collagen-rich foods. The five foods (and food categories) you can’t live without:

bone broth

No list of the best foods for connective tissue and joints would be complete without a mention of this collagen-rich infusion. Because here’s the thing: Bone broth also contains a host of other joint-beneficial ingredients, like glucosamine and chondroitin, as well as calcium, magnesium, phosphorus, silicon, and sulfur.

Vegetables containing sulfate

Foods like broccoli, cauliflower, garlic, cabbage, and onions contain sulfate, which combines with chondroitin to form cartilage. It is also necessary for the sulfation process, to produce glucosamine sulfate and chondroitin sulfate, both of which help to facilitate the production and repair of cartilage.

Bioflavonoids

Blueberries, blackberries, cherries, cinnamon, acai, red cabbage and onions contain anthocyanidins, which help strengthen connective tissue by forming special bonds between collagen fibers. And acai, apricots, nectarines, cherries and raw cocoa contain catechins, which prevent the breakdown of collagen.

Foods containing zinc

Lamb, grass-fed beef, oysters, sesame seeds, and pumpkin seeds are all rich in zinc, which is necessary for the production of connective tissue.

Foods containing copper

Avocado, cocoa, sesame seeds, sunflower seeds and cashews contain copper, which is necessary for the maturation of collagen.

The best supplements for your joints

In addition to enjoying a healthy joint and cartilage diet, supplements can be a huge boost to joint health, including:

Vitamin C

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Not only does this substance increase collagen synthesis, but it also accelerates bone healing after a fracture and reduces oxidative stress. And it reduces the risk of cartilage loss and disease progression in people with osteoarthritis.

Turmeric

Turmeric contains two joint-protecting compounds: curcumin, which reduces inflammation, and turmeric, which promotes stem cell growth. Together, they nourish and rejuvenate the tissues of your joints. Use turmeric abundantly on food or take a supplement.

Omega-3 fatty acids

Omega-3 fatty acids and fish, such as salmon, tuna, sardines and anchovies contain them in abundance. They are particularly indicated as part of an anti-inflammatory and arthritis-fighting diet. And there’s evidence that this versatile anti-inflammatory can be effective in helping fight pain.

hyaluronic acid

In large doses, this substance is super effective in treating osteoarthritis. The version of HA, however, requires injections from a medical professional. But there is evidence that lower doses, like those found in supplements, can reduce joint stiffness and chronic pain.

Glucosamine

Essential for the production of GAGs, glucosamine is also necessary for the formation and integrity of collagen and connective tissue. You can get this vital ingredient through bone broth or take a supplement containing glucosamine.

Chondroitin

An essential structural component of cartilage, chondroitin gives the tissue its resistance to rebound and compression. Chondroitin is also found in bone broths or you can take a supplement containing chondroitin.

Spirulina

This vitamin-rich supplement contains superoxide dismutase, an enzyme that helps reduce joint inflammation. .

Essential oils that fight joint pain and inflammation

It doesn’t stop there. Try these four essential oils for joint health:

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Peppermint essential oil

This oil is often recommended for rheumatoid arthritis because it has analgesic, anesthetic, and anti-inflammatory properties that help relieve joint pain and stiffness. Rub a few drops on the affected area.

Frankincense and Myrrh Essential Oils

Each of these oils can be helpful for people with rheumatoid arthritis, but research has shown that when taken together they can suppress joint inflammation and relieve pain in people with rheumatoid arthritis. Mix them and rub a few drops on the affected area.

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice.

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