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The different types of plants against depression | Pressesante.com

Depression is a disorder that affects many people today. To treat depression, herbal medicine is becoming more and more widespread. Drug methods can indeed develop undesirable effects on the body. We present here the plants that can properly treat depression.

St. John’s wort

This plant contains hyperforin. It’s a antidepressant which will prevent the reuptake of neurotransmitters such as serotonin or dopamine. It is consumed in the form of an infusion. Before consuming this plant, pay attention to interactions with other medications like oral contraceptives, blood thinners, conventional antidepressants, etc.

saffron

Saffron has active properties against symptoms of depression. It contains safranal and crocin. 30mg saffron tablets are recommended. Otherwise, in mother tincture, it takes 50 drops diluted in an infusion of lemon balm. Be careful, saffron causes uterine contractions if you are pregnant.

ginseng

In case of depression, you must consume ginseng in mother tincture, in capsule or in decoction. Three times a day you can take 3 g of ginseng. It is effective against depression and its effects. For example irritability, guilt, sleep disturbances, etc. This product is however less recommended for people with pathological problems.

passion flower

It is a good anxiolytic that offers better sedative and calming properties. Passionflower is available in capsule, tablet, mother tincture and infusion. The recommended dose is between 0.5 to 2 g per day. Its use is prohibited for pregnant and breastfeeding women.

Lemon balm

This plant acts as a mood regulator. This is due to its anxiolytic effects. Lemon balm will relieve nervousness, restlessness, irritability. It should be made into a herbal tea or a mother tincture for internal use. In essential oil, it must be used in massage. For pregnant and lactating women, its use is prohibited.

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skullcap

To be in a good mood, skullcap relieves the symptoms of depression thanks to its flavonoids. Its use is in infusion. You should drink 3 cups a day. In capsule form, do not exceed doses of 2 g 3 times a day. In mother tincture, 2 to 5 ml is enough 3 times a day.

valerian

Depressions due to anxiety can be treated with valerian. This plant is an anxiolytic to be used as an infusion, mother tincture or standardized extract. The doses must be carefully observed to avoid side effects that are still unknown. Its use is strictly prohibited for pregnant and breastfeeding women and children.

Ginkgo

Ginkgo must be consumed in the form of an extract. The ideal dose is between 120 to 240 mg to be divided into 3 during the day. Ginkgo is known for its ability to regulate mood and decrease symptoms of anxiety. It is also known to thin the blood. In this case, it is contraindicated for hemophiliacs, pregnant women, epileptics.

* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]

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