The extraordinary benefits of the sauna

Heavy metals, toxins, pollutants, everything comes out through the skin, you still have to heat it and sweat. Your skin is a major organ of elimination, but many people don’t sweat regularly. Regular sauna practice, which triggers sweating, gradually restores the skin’s elimination capacity. Which can help reduce your toxic load quite significantly. The sauna is highly adapted to the human body. By warming your tissues several centimeters deep, it promotes the production of cellular energy and healing. In addition, viruses and cells loaded with toxins are more fragile than normal cells and do not tolerate heat well. Raising your body temperature therefore speeds the healing of infections.

Sweating in a Sauna: An Ancient Health Practice

The use of sweating as a form of detoxification is minimized by modern medicine, while it has been considered a form of purification since time immemorial. Roman baths, Aboriginal sweat lodges, Scandinavian saunas and Turkish baths are traditional examples. Your skin is your body’s largest organ, and plays as important a role as any other organ.

For example, sweating helps your body:

– To maintain an adequate temperature and to prevent you from overheating
– To clean pores, which helps eliminate blackheads and improves acne
– To evacuate toxins which promotes immune function and helps prevent diseases related to toxic overload
– To improve blood circulation
– To kill viruses and bacteria that cannot survive at temperatures above 37°C

Heavy metals, toxins: the sauna cleans up

According to a study published in the Journal of Environmental and Public Health, a range of heavy metals and toxins are eliminated with perspiration, including arsenic, cadmium, lead, mercury, chemical flame retardants, and bisphenol. -A (BPA). Here is the conclusion of the authors:

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– Sweating can be an important route of elimination of cadmium when an individual is highly exposed to it

– The practice of the sauna, which causes perspiration, can be a therapeutic method to increase the elimination of heavy metals

– Sweating should be the initial and preferred treatment for patients with elevated urinary mercury levels

The Sauna helps to revive the activity of the thyroid

Detoxification can also have particular benefits if you suffer from thyroid problems. As stated above, low sweating clearly indicates an underactive thyroid gland. People with hypothyroidism tend to feel cold often, find it difficult to warm up even in a sauna, and don’t sweat when doing moderate physical activity. They also suffer from constipation, lethargy, and have dry skin. Halides such as bromide, found in baked goods, soft drinks, pesticides, and flame retardants, among others, trigger receptors that the thyroid gland uses to capture iodine.

This results in the inhibition of the production of thyroid hormones, which affects the state of the thyroid gland. The more you manage to free your body of toxic halides, the more it is able to fix iodine, and the better your thyroid functions.

The sauna is part of a healthy lifestyle

Also remember that saunas are most effective when integrated into a comprehensive healthy lifestyle program, which includes a balanced diet, ideally organic and/or locally produced, pesticide-free, exercise and avoidance. exposure to toxic products.

Finally, if you have sleep problems, a sauna session shortly before going to bed can be very beneficial, as the sauna tends to make you drowsy and makes it easier to fall asleep.

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