Wellness

The health benefits of a magnesium cure

Magnesium is a vital mineral for humans, it participates in the majority of metabolisms and chemical reactions in the body, including the nerve transmission of muscles to perform movements.

Despite its abundance in different foods, its wide use means that one can find oneself short of magnesium at the end of the day. Especially if it was punctuated by intensive effort, and if these periods of intensive effort are maintained over long periods of time while not taking care to give your body enough rest and to feed it accordingly. There may then be a magnesium deficiency which risks exposing you to health problems. A small cure of magnesium is essential.

What are the health benefits of a magnesium cure?

A magnesium cure is the consumption of this mineral beyond the recommended daily intake (RDA), for an adult of average build and activity. Mg intake is 6 milligrams per kilogram of weight, which equates to a range of 300 to 400 milligrams per day. This cure has many benefits including:

  • Prevention of fatigue, better recovery after exercise
  • Stress reduction
  • Good mood, decreased irritability

A magnesium cure is not absolutely necessary, but can be very beneficial from time to time. It is recommended during periods of stress, physical and/or mental fatigue to help the person feel in better shape.

How does a magnesium cure take place?

The dosages vary according to the individual and needs, apart from a greater consumption of foods rich in magnesium such as almonds or chocolate. The daily intake of magnesium tablets as a food supplement is enough to start the cure. The daily intake will go from 600 to 900 mg instead of the standard interval, this big difference should only be present at the beginning of the cure to restore a mineral balance. Once the first signs of improvement appear, the dosage should be reduced, this period usually lasts a few weeks but can extend over months as an overdose will lead to complications such as digestive disorders. Moreover it is important to know that there are several types of magnesium, the most recommended is glycerophosphates because it presents less danger if it is overdosed.

The other magnesiums also have their own benefits, it is of course best to seek the advice of an expert to know which type and how much to take. In the modern era, where stress is predominant and exhausting days, this cure is becoming more and more popular, trying it will only do you good.

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* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice.

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