The health benefits of saffron, its method of administration and its contraindications.

A spice widely used in Mediterranean cuisine, saffron is a bulbous perennial that is highly prized in herbal medicine. It has long been used in traditional Chinese medicine. From its scientific name Crocus sativus, saffron is also called crocus sativus flower or saffron in English. In botany, it is classified in the family of Iridaceae or iridaceae. This spice is of particular interest to herbal medicine enthusiasts because of its high antioxidant content. Note that this plant has 150 molecules. But the most important are crocin, safranal, and picrocrocin. Saffron is also contains carbohydrates, proteins, iron, magnesium, beta-carotene, vitamins B9, B6 and vitamin C.

The usual therapeutic indications of saffron

Saffron is a medicinal plant which abounds with innumerable therapeutic properties. Indeed, it has antioxidant and relaxing properties. It is also very effective in stimulating digestion. Due to its richness in nutrients and its medicinal properties, it is indicated in case of:

  • Persistent fatigue and loss of vitality – this spice promotes vitality and boosts the energy available in the body.
  • Stress – thanks to its high magnesium content, it supports the body and effectively relieves stress.
  • Chronic pain and overwork.
  • Depression – the active ingredients of this plant help to promote the feeling of lightness and act as a natural antidepressant. This effect on depression results from the fact that saffron helps the body to restore energy, physical and nervous balances by stimulating the production of melatonin, serotonin and dopamine.
  • Menstrual pain.
  • Excess cholesterol – as a result, this spice actively participates in the prevention of cardiovascular disorders.
  • Concentration problems.
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Saffron is also used for its anti-drug effects. In herbal medicine, this plant is then used to prevent and fight drug addiction.

How is saffron used in herbal medicine?

In fact, to obtain saffron, it is necessary to dehydrate the stigmas of the flowers of Crocus Sativus. The extraction of saffron is delicate and it takes about 150,000 flowers to have 1 kg of saffron. In phytotherapy, this very popular spice can be used in infusions, in the form of powders or capsules.

What dosage to best enjoy its benefits?

To benefit from the relaxing properties and therapeutic benefits of saffron, you must respect the indicated dosage. Thus, for capsules, the dose of 15 mg per day should not be exceeded. Preferably, the intake will be after the meal.

As for the infusion, add 1 g of dried saffron to 1 liter of water and leave to infuse for 15 minutes at 80°.

Are there any contraindications to saffron treatment?

Consume saffron is strictly contraindicated for pregnant and breastfeeding women. Also, be aware that excessive consumption of this spice can cause contraction of the uterus. In addition, the side effects related to this medicinal plant are as follows:

  • Diarrhea;
  • A yellowish discoloration of the skin;
  • Dizziness;
  • Nosebleed;
  • Skin allergies;
  • Headaches.


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