The principle and practice of heliotherapy | Pressesante.com

It’s sun exposure therapy. She uses sunlight to treat diseases. Heliotherapy is generally associated with different cures. Like plain cures, seaside cures and those at altitude. There is an artificial version using ultraviolet lamps.

Appearance of technology

Heliotherapy appeared at the beginning of the 20th century. It was considered a revolutionary therapy at the time. She treated pulmonary tuberculosis, lupus, smallpox and arthritis.

The solar radiation and ultraviolet have therapeutic effects. Full exposure to sunlight can cure diseases. These are the beliefs at the base of this therapy.

Its benefits on the body

Heliotherapy makes it possible to maintain bone density. This is because first the bones need calcium to strengthen them. While calcium to fix needs vitamins D. However, the synthesis of vitamin D through the skin is through exposure to the sun. It is therefore recommended for growing children. It avoids the risk of rickets. It also decreases the risk of fracture and osteoporosis in the elderly.

It is also effective for reduce psoriasis. It slows down the massive production of epidermal cells caused by this disease by acting as immunomodulators.

It can also improve mood and sleep quality.

I’sleep hormone is called melatonin. Its manufacture depends on serotonin, the emission of which is conditioned by the quantity of stored light. So exposure to the sun naturally regulates the biological clock. Thus, it helps to avoid insomnia which is the cause of stress and fatigue.

It promotes well-being by pushing the body to produce endorphins. Thus, the body and the mind can fight stress and relax.

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It also promotes the secretion of the good mood hormone. It’s called serotonin. This is due to the increase in the negative ionization of the microparticles contained in the oxygen in the air by the rays. Thus, it is recommended for fight against seasonal depression.

It is also beneficial for the heart. It increases the production of neurotransmitter and nitric oxide by the skin. Thus causing a decrease in blood pressure. Therefore, the risks of developing cardiovascular diseases are limited.

practice of therapy

The practice is simple, you just need expose oneself to the sun.

To avoid the undesirable effects of light radiation, the time must be chosen carefully. The exposure must take place when the rays are soft. That is to say early in the morning or in the evening after 5 p.m.

Danger of practice

The ultraviolet rays have very harmful effects on the human body. They damage skin cells, increasing the risk of developing skin cancer.

Prolonged exposure to the sun is detrimental to beauty. It accelerates the appearance of wrinkles and aging.


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