Meditation can erase the stresses of the day, bringing with it inner peace. But it can do much more in different areas of health. Find out how you can easily learn to practice meditation when you need it most.
If stress makes you anxious, tense and worried, consider trying meditation. A few minutes of meditation are enough to regain your calm and inner peace. Anyone can practice meditation. It’s simple and inexpensive, and it doesn’t require any special equipment.
And you can practice meditation wherever you are, whether it’s walking, on the bus, waiting at the doctor’s office, or even in the middle of a tough business meeting.
Meditation has been practiced for thousands of years. Originally, meditation was intended to help deepen understanding of the sacred and mystical forces of life. Today, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a quiet mind. During meditation, you focus your attention and eliminate the flood of confused thoughts that can clutter your mind and cause stress. This process can lead to improved physical and emotional well-being.
Health benefits of meditation
Meditation can give you a sense of calm, peace, and balance that can benefit both your emotional well-being and your overall health.
And these benefits don’t stop when your meditation session ends. Meditation can help you go through the day more calmly and manage the symptoms of certain medical conditions.
Meditation and emotional well-being
When you meditate, you can eliminate the information overload that accumulates every day and contributes to your stress.
The emotional benefits of meditation can include:
gain a new perspective on stressful situations
Develop skills to manage your stress
Focus on the present
Reduce negative emotions
Increase imagination and creativity
Increase patience and tolerance
meditation and illness
Meditation and health issues
Meditation can also be helpful if you have a medical condition, especially one that can be made worse by stress. Although a growing body of scientific research supports the health benefits of meditation, some researchers believe that it is not yet possible to draw conclusions about the possible benefits of meditation.
With this in mind, some research suggests that meditation may help people manage the symptoms of certain illnesses, such as:
High blood pressure
irritable bowel syndrome
If you suffer from any of these conditions or other health conditions, be sure to consult your doctor about the pros and cons of meditation. In some cases, meditation can worsen symptoms associated with certain mental health conditions.
Meditation does not replace traditional medical treatments. But it can be a useful addition to your other treatment.
Types of meditation
Meditation is a general term that refers to the many ways to achieve a state of relaxation. There are many types of meditation and relaxation techniques that have elements of meditation. All share the same goal of achieving inner peace.
Ways to meditate can include:
Sometimes called guided imagery or visualization, this method of meditation allows you to form mental images of places or situations that you find relaxing. You try to use as many senses as possible, such as smells, sights, sounds, and textures. You can be guided in this process by a guide or a teacher.
In this type of meditation, you silently repeat a calming word, thought, or phrase to avoid distracting thoughts. Mindfulness meditation. This type of meditation is based on mindfulness, or an increased awareness and acceptance of living in the present moment.
In mindfulness meditation, you expand your awareness. You focus on what you feel during meditation, like the flow of your breath. You can observe your thoughts and emotions, but let them pass without judgment.
This practice typically combines meditation, relaxation, physical movement, and breathing exercises to restore and maintain balance. Qigong is part of traditional Chinese medicine.
It is a mild form of Chinese martial art. In tai chi, you perform a series of postures or movements at your own pace, in a slow and graceful manner, while practicing deep breathing.
Transcendental meditation is a simple and natural technique. In Transcendental Meditation, you silently repeat a mantra that has been personally assigned to you, such as a word, sound, or phrase, in a specific way.
This form of meditation can allow your body to settle into a state of deep rest and relaxation and your mind to reach a state of inner peace, without the need for concentration or effort.
You perform a series of postures and controlled breathing exercises to promote a more flexible body and calm mind. When you adopt poses that require balance and focus, you are encouraged to focus less on your busy day and more on the present moment.