Nutrition

The unsuspected virtues of evening primrose oil for women

Native Americans and European settlers used evening primrose, a wildflower that grows in eastern and central North America, in their diet. The seeds of the flower were and still are picked and cold pressed for their oil. Evening primrose oil is rich in essential fatty acids which provide the building blocks of cell membranes and act on a variety of hormones.

Essential fatty acids are necessary for human health, but the body cannot make them on its own and must find them in the diet. Along with omega-3 fatty acids, omega-6 fatty acids play a crucial role in brain function, as well as normal growth and development. Fatty acids also act as important transporters of vitamins A, vitamin D, vitamin E and vitamin K and for the absorption of minerals and trace elements as well as a multitude of other processes.

Evening primrose oil also has a wide range of therapeutic properties. It is known to help reduce pain associated with menstruation, improve chronic skin conditions like eczema, acne or psoriasis. The oil could also be used as an anti-inflammatory agent to alleviate symptoms of menopause, arthritis, and more!

  • Premenstrual syndrome and menopause

  • During the premenstrual period, women may experience breast tenderness, bloating, fluid retention, acne, depression, irritability, foggy thinking, and headaches. These symptoms improve after using evening primrose oil, according to a study published in the journal Lipids. At menopause, this natural oil can help balance hormones and reduce unwanted symptoms.

    In 2013, the results of a randomized clinical trial that examined the effects of evening primrose oil on 56 postmenopausal women (ages 45-59) were published. These women took 2,500 milligrams of evening primrose oil capsules daily for a total of six weeks. The researchers then compared hot flashes between the two groups and found that oral evening primrose oil decreased the intensity of this symptom and improved quality of life.

  • Fertility improvement

  • Omega-3 fatty acids help increase the production of cervical mucus, a key factor to improve in the natural treatment for infertility. Cervical fluid is vital to allow sperm to swim freely through the cervix. Having a pregnancy is more difficult for women with little or no cervical fluid because the sperm have difficulty moving and traveling back to the egg.

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    To increase cervical mucus, the recommended dosage is 500 milligrams of evening primrose oil, three times a day. If you don’t see results after trying 1,500 milligrams a day, double your dose for the next cycle.

    Additionally, high levels of essential fatty acids, present in evening primrose oil, have a direct effect on the uterine cells. These essential fatty acids cause the muscle tissue to contract and relax, and this tones the uterine muscles. to properly prepare for pregnancy.

  • Fight against acne

  • Evening primrose oil has many virtues on the skin, especially to fight against acne.

    Hormonal acne can be troublesome for many women, especially teenage girls who have regular periods of hormonal fluctuations, this includes the menstrual cycle and menopause. To treat hormonal acne, you need to get to the root of the problem, the hormonal imbalance. A good balance of omega-3 and omega-6 fatty acids can help overcome and prevent acne. These fatty acids also play a role in cell structure and skin elasticity.

    To benefit from evening primrose oil for hormonal acne, you can take one capsule of evening primrose oil daily. You can also put the oil on your face directly. This is known to help the healing process and improve the overall appearance of your skin.

  • Hair loss men and women

  • Although there has not been much research to date on the use of evening primrose specifically as a remedy for hair loss, some believe that since evening primrose oil has shown anti-inflammatory action on the skin and its dryness, its virtues can affect the health of the scalp and hair by stimulating their growth and protecting them.

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    You can apply evening primrose oil directly to the scalp and hair. Let it sit for 30 minutes as a moisturizing mask, and then wash your hair as you normally would.

  • Eczema, dermatitis, skin health and beauty

  • Evening primrose oil has proven to be a valuable treatment choice for people suffering from skin conditions, such as eczema, psoriasis, and atopic dermatitis.

    Studies published in the International Journal of Cosmetic Sciences have even shown that evening primrose oil can help against age-related structural and functional changes in skin tissue, such as redness, firmness, roughness and resistance. to fatigue.

    Eczema is usually caused by an allergic reaction to foods, chemicals, or other substances, such as perfumes or soaps. Research shows that people with eczema have an overall low fatty acid level which indicates a gamma-linolenic acid deficiency. Studies prove that evening primrose oil is remarkably effective in relieving many symptoms of eczema, including itching, redness, and swelling.

    Atopic dermatitis is a chronic, relapsing, itchy skin condition that usually begins in childhood. A study published in the Journal of Dermatology found that 500 milligrams of evening primrose oil reduced this skin condition by 96%. Patients showed improvement after five months.

  • Rheumatoid arthritis

  • Rheumatoid arthritis is a type of chronic arthritis that occurs in joints on both sides of the body, such as both hands, both wrists, or both knees. It is an autoimmune disease, which means that the body’s immune system attacks its own healthy tissue. The cause of rheumatoid arthritis is a combination of genetic, environmental and hormonal factors.

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    Some studies show that evening primrose oil may be an appropriate natural indication for rheumatoid arthritis. A study done on arthritis in the UK measured the effects of evening primrose oil on 49 people. Data revealed that 94% of participants who took evening primrose oil reported significant improvement in disease-related symptoms, including pain and morning stiffness.

  • Osteoporosis

  • Some studies show that evening primrose oil, along with fish oil and calcium, appears to decrease bone loss and increase bone density in older people with osteoporosis.

    In a controlled trial, women took either a placebo or six grams of a combination of evening primrose oil and fish oil with 600 milligrams of calcium each day for a total of three years. Women who took this mixture had no bone loss and even an impressive 3.1% increase in bone density after three years.

    Source

    https://www.ncbi.nlm.nih.gov/pubmed/1943500

    https://www.ncbi.nlm.nih.gov/pubmed/23625331

    https://www.ncbi.nlm.nih.gov/pubmed/1814184

    https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2836431/

    https://tspace.library.utoronto.ca/bitstream/1807/48223/1/dv08197.pdf

    https://www.ncbi.nlm.nih.gov/pubmed/18492193

    https://www.ncbi.nlm.nih.gov/pubmed/10617996

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