Nutrition

The virtues of whey

Whey, commonly known as whey, is the residual liquid part you see on milk as it coagulates. Previously, this was considered the undesirable part of milk until it was later discovered to have many virtues. Currently this product is very popular and its new derivatives are expensive.

What is whey?

Milk is made up of several elements, including water, carbohydrates, vitamins and proteins. To make cheese, we usually use curdled milk. The pale yellow part that will remain after the milk coagulates is called the whey where the whey. This part, also called whey protein, is now recognized for its many virtues : natural fortifying and detoxifying, strengthening of the immune system, gain in muscle performance and recovery, improvement in the quality of sleep, better control of our emotions…

Whey is generally used in yogurts, food supplements or even energy bars. It is an important source of protein necessary for the balance and the needs of the human body. On specialized sites, you can find whey protein powder to enhance all your recipes and snacks and benefit from its benefits for the body and organism.

According to research, whey can have a very high proportion of immunoglobulins like antibodies. But to obtain the expected results, it is however necessary to respect certain rules in relation to obtaining the whey. Indeed, the dairy cow must have had an adapted immune system. This one should not be treated with antibiotics, nor raised in the open air and even less have taken hormones. Otherwise, the proteins produced risk deforming. These requirements make whey quite expensive.

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Whey to boost the immune system

Until a few years ago, whey was a little-known protein. He was made famous in particular by the actress Gwyneth Paltrow. If it is so successful today, it is because many virtues have been attributed to it.

Whey contains a large amount of immunoglobulins. This allows it to strengthen the immune system by stimulating it further. It can also help fight against chronic or viral diseases such as AIDS, hepatitis B, and even cancer. But the latter remains to be proven. In any case, some researchers would claim that taking whey could enhance the effectiveness of chemotherapy.

Whey: a boost for athletes

Whey increases the muscular physical performance. Since muscles sag with age, regular intake of whey protein promotes muscle growth. Unlike other proteins on the market, whey is natural. There will be no risk of generating diseases. In the sports world, whey protein is known as ” whey “.

For more effectiveness, this protein powder is often accompanied by a good diet, but also by regular training. But whey protein isn’t just for athletes. It can be consumed by anyone wishing to enhance their muscle growth. Whey is a quality source of protein that contains all the amino acids which the body may need. Unlike other proteins, this one is easily and quickly digested.

Whey, a natural health partner

In addition to acting on the immune system, whey is beneficial for the whole body. As an angiotensin converting enzyme (ACE) inhibitor, it contributes to the drop in blood pressure. This will greatly reduce the risk of hypertension, a predominant factor in the occurrence of heart disease. It should be remembered that the consumption of dairy products helps to lower blood pressure.

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Type 2 diabetes can also be controlled by taking whey protein. This allows to regulate insulin level in diabetics, which will moderate blood sugar. Nevertheless, it is always recommended to seek the advice of your doctor before making any decision.

Although little known, whey protein also has antioxidant properties by reducing oxidative stress. Taking whey promotes the production of glutathione, the best antioxidant produced in humans. Glutathione is then produced thanks to the supply of numerous amino acids in the body, contained in quantity in whey.

Whey protein also contributes to lower cholesterol levels in the body, especially the bad cholesterol. Although studies have not yet fully demonstrated this theory, it seems that in some patients, taking whey for three months may reduce the level of bad cholesterol in their body.

In some cases, whey protein helps with weight loss. Indeed, taking protein suppresses the feeling of hunger.

Last but not least, whey protein helpssoothe certain inflammations. Taken in high doses, whey contributes to the reduction of inflammations such as intestinal inflammations for example. It should be noted, however, that this is only a short-term appeasement. It cannot cure disease which can cause inflammation.

Whey: side effects?

Undesirable effects following the intake of whey can occur if the quantities are not respected. This protein should be taken into respecting the indicated dosage. In general, it is easily integrated into all meals. So be sure to take a sufficient and reasonable amount, because the body will only reject the substances in excess. Taking too much could then bring you additional problems. Digestive disorders, nausea, flatulence, diarrhea… these are some of the undesirable effects of whey.

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If in doubt, it is always best to consult your doctor who will prescribe the necessary doses. He will be able to advise you on how to consume the protein. But in general, taking it does not present any danger. People intolerant to dairy products can also consume whey. In effect, lactose is removed from whey. Nevertheless, vigilance is still required.

[HighProtein-Foods.com]

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