Wellness

These 5 little-known stress and anxiety factors

Although stress and anxiety are two different things, their effects on your body are very similar. While stress often occurs in response to an external stimulus (such as an argument with your spouse), anxiety is usually more of an internal state. Many experts believe that anxiety disorders result from a combination of innate factors (your genes) and learned factors (your environment).

In other words, individuals who are abused, or neglected in childhood, have an increased risk of developing an anxiety disorder, but whether or not it manifests depends in part on their innate ability coping with stressful situations, their “internal resources”, their personality, and the social support they receive.

Anxiety elicits the same “fight, flight, or hold” response as stress, which means it triggers a flood of stress hormones, such as adrenaline and cortisol, that help you react when things get tough. ’emergency. It is normal to feel anxious during a stressful event, before speaking in public for example, or in anticipation of a job interview, but the anxiety disappears in principle once the event has passed.

Are you programmed for anxiety?

If you experience anxiety for long enough, your brain can end up being “programmed” to be in this state, so much so that any potentially unwanted situation triggers a biological alarm.

Chronic anxiety can cause you to constantly be on the lookout for potential threats when none exist. Worse still, some people are so used to feeling anxious that they don’t realize they have a problem and just suffer in silence.

Prolonged anxiety can lead to social isolation, physical symptoms, and associated mental health issues, including depression. Important, often overlooked factors that contribute to anxiety. If you suffer from anxiety, be sure to address the basic factors that are often overlooked in mental health issues.

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More specifically, pay attention to these 5 parameters:

Excess sugar.

Numerous studies have established evidence of a link between high sugar diets and poor mental health. A high consumption of sugar and starchy carbohydrates leads to an excessive release of insulin, which can itself lead to a drop in blood sugar, or hypoglycemia.

Hypoglycemia, in turn, leads to excessive secretion of glutamate by the brain, which can cause restlessness, depression, anger, anxiety, and panic attacks. In addition, sugar stirs up inflammation in the body.

A leaky gut and a malfunctioning second brain. Toxic materials in the intestines can invade your entire body, all the way to the brain, where they can cause many psychiatric symptoms, including anxiety and depression.

Reducing gut inflammation is imperative to treating mental health issues, so optimizing your gut flora is an essential step. The gut sends more signals to your brain than the brain sends to it. It also has more neurons and produces more neurotransmitters than the brain. You must therefore optimize the health of your intestines by eliminating sugar from your diet and multiplying your good bacteria.

Be sure to eat plenty of naturally fermented vegetables to help balance your gut flora, and if you don’t like them, consider taking a good quality probiotic supplement.

Physical inactivity.

The practice of physical activity leads to the production of new neurons, producers of GABA, which promote a state of natural calm. Physical activity also boosts your serotonin, dopamine, and norepinephrine levels, which help lessen the effects of stress.

Spend as much time on your feet as possible, as research has conclusively established that prolonged sitting has a disastrous impact on your health, even if you exercise regularly. Intermittent movement might be even more important than regular physical activity, so aim to take between 7,000 and 10,000 steps a day.

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Deficiencies in omega-3 fatty acids of animal origin.

Your diet should include a good source of omega 3 of animal origin. The omega-3 fatty acids EPA and DHA play an important role in emotional health, and deficiencies are linked to mood disorders. Research has observed a significant decrease in anxiety, by 20%, in medical students who took omega-3 fatty acids.

Food additives and chemical pollution

Many food additives and colorings are suspected of affecting mental health, and many have been banned in Europe. Potential culprits include food colorings Blue #1 and #2, Green #3, Orange B, Red #3 and #40, Yellow #5 and #6, and sodium benzoate, A conservationist.

Recent research also shows that glyphosate, the active ingredient in Monsanto’s herbicide Roundup, used in large quantities on genetically modified crops, limits your body’s ability to detoxify foreign chemical compounds. As a result, the harmful effects of these toxins are amplified, and risk causing many diseases, in particular brain disorders with both psychological and behavioral effects.

Electromagnetic pollution

Limit your exposure to high frequency microwave radiation, cell and mobile phones, and electromagnetic pollution. This is especially important for the sleep environment in which rest and repair take place. Other toxic exposures.

Avoid all known toxins as much as possible, such as monosodium glutamate and artificial sweeteners, including aspartame, mercury from “fillings”, or dental amalgams, and fluoride in tap water, to name a few. name a few.

[HighProtein-Foods.com]

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