Wellness

These 6 common mistakes that prevent you from losing weight

  • Lack of physical exercise or ineffective training
  • To maximize your weight loss, be sure to practice some form of high-intensity interval training. This short and intense training protocol improves the expenditure and use of muscle energy thanks to its positive effects on increasing muscle mass and muscle fiber quality.

    Muscle tissue burns three to five times more energy than fat tissue, so when you gain muscle, your metabolism speeds up, allowing you to burn more calories, even while sleeping. In addition, several studies have confirmed that you burn more fat by training in short sequences interspersed with recovery periods, than by training at a constant pace throughout the session.

  • Regulate your food intake: Go on an intermittent diet
  • The combination of intermittent fasting and high-intensity interval training is a particularly effective combination because when done in tandem, they force your body to burn excess fat. It is also good to walk more, on a daily basis.

    Ideally, your goal should be 7,000 to 10,000 steps per day, in addition to your regular exercise routine. Not only does this boost your metabolism, but it’s also necessary to counteract the harmful effects of prolonged sitting — which alone increases your risk of insulin resistance and metabolic disorders, even if you’re exercising. sport !

  • Magnesium deficiency
  • Magnesium is a mineral necessary for all organs of the body, especially the heart, muscles and kidneys. If you suffer from unexplained fatigue or weakness, abnormal heart rhythms, or muscle spasms or popping eyelids, it may be due to a lack of magnesium.

    The researchers also found that people who consume more magnesium tend to have lower blood sugar and insulin levels. Seaweed and green vegetables such as spinach and chard can be excellent sources of magnesium, as can some beans and some nuts and seeds, such as pumpkin seeds and sesame seeds. Avocados also contain magnesium. Consuming your vegetables in the form of juice is a great way to get enough of them.

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  • Diet soda consumption
  • Contrary to what most people think, diet sodas can double your risk of obesity, compared to people who don’t drink them. Research has shown that drinking diet soda increases your risk of weight gain more than regular sodas. If you’re motivated to lose weight, ditch all sugary drinks, including artificially sweetened ones, and opt for pure filtered water.

  • Beer and alcohol consumption
  • Alcohol in general tends to promote weight gain, so consider decreasing your weekly intake. Beer has the added side effect of raising your uric acid levels, which promotes chronic inflammation.

  • Bad stress management: put yourself in the right techniques
  • Chronic stress maintains high levels of stress hormones, which can compromise your efforts to lose weight, so be sure to engage in activities that relieve you of stress.

    As you learn how to effectively lower your stress levels, your cortisol will stabilize, your blood pressure will come down, and your health will improve in just about every way. It’s important to understand that stress management isn’t something you can put off until the weekend. It must be practiced on a daily basis, because stress manifests itself on a daily basis.

    There are many stress reduction techniques including: exercise, meditation, mindfulness meditation, yoga, spending time in nature, music, and EFT (Emotional Freedom Techniques), the latter being a very effective form of psycho-energetic technique that can help “reprogram” your grounded responses to stress.

    [HighProtein-Foods.com]

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