These 7 visible signs of a bad diet that do not lie

A poor diet can gradually become part of our lifestyle without us realizing it. To return to a balanced diet, guaranteeing good health and better longevity, it is advisable to be attentive to certain warning signs that the body sends us.

Here are 7 changes to watch out for

They can appear when our diet is no longer adapted to our body’s needs.

1. Sore teeth and bleeding gums

A poor diet, combined with tobacco or alcohol, can have a strong impact on oral health. Excessive consumption of sugary foods, fruit juices or sodas can damage the enamel, promote the appearance of cavities and weaken the teeth. Similarly, vitamin C deficiency can also lead to bleeding or swollen gums. In addition to hygiene, a good diet helps to maintain healthy teeth. Do not hesitate to reduce acidic, too salty or too sweet foods from your diet and to consume more whole grains, green vegetables, cruciferous vegetables, carrots, fish and pulses to strengthen teeth.

2. Hair loss and damaged hair

Hair health is often affected by our diet. If the hair falls out, becomes brittle, dry or stringy, it is possible that the supply of nutrients such as iron, zinc, fatty acids or vitamins is not sufficient in the body. These manifestations can also indicate a lack of protein that you can fill with the consumption of more legumes, poultry, soy or eggs. A study published in the Journal of Nutrition in July 2019 shows that diet is reflected and can be read through isotopic analysis of hair.

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3. Dull skin and rashes

A poor diet can manifest itself in dull skin, rashes or wounds and persistent redness. For the skin to regain its healthy and supple appearance, a supply of vitamins A, C, D and the consumption of foods richer in carotenoids and flavonoids are recommended. The main enemies of the skin are unhealthy foods such as foods that are too fatty, too sweet, too spicy, too salty, red meat and alcohol. A healthy and balanced diet helps to slow down the aging of the skin. You can thus favor foods such as avocado which stimulates the production of collagen and which contributes to the hydration and elasticity of the skin. Citrus fruits, rich in vitamin C, and fish, providers of omega 3, are also good for the health of the skin.

4. Wrinkles

Wrinkles are natural signs of aging. They inevitably appear at a certain age. But a poor diet can accelerate or even increase this process. Enemy number one of our health, sugar, by clinging to collagen fibers, promotes the deterioration of the skin and the loss of elasticity. If you experience this premature aging of cells, eat more fruits and vegetables rich in antioxidants and vitamin C such as broccoli, spinach, cabbage and citrus fruits. Green tea, oily fish, turmeric, eggs, hazelnuts and almonds are also good anti-aging foods.

5. Gastrointestinal Disorders

Recurring stomach problems can indicate a poor diet. Whether it’s a feeling of discomfort, diarrhea, stomach pain or constipation, it is worth thinking about your diet. As much as possible, try to limit your intake of heavy, fatty, spicy and sugary foods. Carbonated or irritating drinks such as alcohol as well as fermentable foods are also not recommended. Instead, try to drink enough and eat light, easier-to-digest meals like cooked vegetables, rice soups, and soy soups.

6. Fatigue

An unbalanced diet is the cause of the lack of nutrients and essential elements for the proper functioning of the body. This deficiency can result in a drop in energy and an inexplicable feeling of fatigue. To boost the body, eat a variety of foods and avoid skipping meals. Meat, fatty fish such as salmon, an interesting source of vitamin D, fruits such as bananas and citrus fruits, vegetables, including broccoli, nuts and almonds, legumes and seafood are some of the foods to incorporate into your diet.

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Be careful, very rich foods and hearty dishes can have a positive effect on morale, but will not help you get rid of fatigue. Also remember to drink a lot, because the lack of hydration will only increase your feeling of fatigue.

7. Rapid weight gain or loss

Weight gain or loss that is too rapid can alert you to the quality of the diet. Of course, other health problems may be hiding behind these signs. But malnutrition or overconsumption of foods that are too high in fat and calories and low in nutrients can explain this change. In the case of weight loss that occurs without dieting or deprivation, it is important to be attentive to diet and your lifestyle. So, avoid skipping meals and eat energy foods. Like dried fruit, avocado, banana, mango, tea, potato, cereal bars, meat, oily fish, poultry, eggs and chocolate.


Nitrogen Isotope Ratio Is a Biomarker of Yup’ik Traditional Food Intake and Reflects Dietary Seasonality in Segmental Hair Analyses. The Journal of Nutrition, Volume 149,


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