Wellness

These two great essential oils that relieve rheumatic pain

It’s hard to believe that just smelling or massaging yourself with something that smells wonderful can lessen the feeling of pain. But a growing body of research shows that it is possible. Here are the key facts about using essential oils to relieve rheumatic pain.

For people with rheumatoid arthritis (RA), aromatherapy’s potential for pain relief as well as sleep, depression, and more can really bring relief. Aromatherapy can help people with conditions like rheumatoid arthritis. Both in terms of specific pain symptoms and general lifestyle issues. Aromatherapy is a way to heal yourself. A way to build calm, reduce irritability, improve sleep and promote a healthy state of mind.

Small studies show the benefit of essential oils for pain

When 36 adults with RA or other inflammatory conditions had their hands massaged twice a day for five consecutive days, using either an essential oil blend or coconut oil base, the group of aromatherapy reported less pain and more strength in the fingers. According to results published in November 2018 in the journal Complementary Therapies in Clinical Practice. And a review of 42 small studies on the use of aromatherapy with all kinds of pain, published in November 2016 in the journal Pain Research and Treatment, concluded that “aromatherapy can successfully treat pain when it is combined with conventional treatments.

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Other rheumatism-related symptoms can also be relieved with HE

In addition to pain, many people with RA also have sleep and mood problems. Aromatherapy seems to be helpful in this area as well.

A sleep study was conducted with 50 Taiwanese nurses who worked night shifts. Half of them received weekly aromatherapy massages. While the other half benefited from a regular massage. After one month, nurses receiving aromatherapy reported better sleep quality, less sleep disturbance, and less daytime fatigue. According to results published in July 2017 in Evidence-Based Complementary and Alternative Medicine.

How can essential oils work to relieve joint pain?

One of the ways aromatherapy works its magic is that our sense of smell is directly linked to the limbic system in our brain. It is he who is responsible for emotions and our response to stress. That’s why when you smell heavy smoke, your body immediately goes into a fight or flight response. Or why, when you sniff a rose bush, your whole body relaxes.

A study has established a direct link between aromatherapy and our sympathetic nervous system, which is controlled by the limbic system. This research, published in the Japanese Journal of Pharmacology, found that levels of stress hormones like adrenaline decreased when women smelled rose oil. But that they increased when they smelled of pepper oil.

Some experts are also beginning to link aromatherapy to the body’s endocannabinoid system. This system appears to play a role in pain relief.

How to use essential oils

Essential oils can be massaged into the skin. But most need to be diluted in a carrier oil, like almond oil, avocado oil, or coconut oil. You can also add drops of essential oils to your bath water, spray them on your pillow or in the air, or inhale them through an aromatherapy diffuser. You can also just smell the oil from the vial. Take the lid off and float it under your nose as you take a few deep inhalations.

Two Essential Oils to Relieve Symptoms of Rheumatoid Arthritis

For people with RA, gently massage areas of discomfort, ie hot and inflamed joints. You can do it with copaiba (obtained from the trunk of a tree of the same name) and vetiver. You can use them separately or, better yet, mix them together, she says.

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To improve sleep and relaxation, oils of lavender, cedar, sandalwood and frankincense are all indicated. Again, use them individually or in combination, or even mix them with your vetiver-copaiba mixture.

Some of the oils that will lift your spirits when you need a pick-me-up include: Wild Orange and Peppermint. They can also be added to your vetiver-copaiba mix.

There are few downsides to trying aromatherapy for rheumatic pain

As this therapy is considered safe. The main minor side effect of properly administered aromatherapy is a potential skin rash. So there are few downsides to trying it out. Of course, you should consult your doctor if you have any concerns.

To use essential oils safely, you should not swallow them. Use oils in a well-ventilated area. Avoid contact with eyes. Store them away from light or heat (which can damage fragile oils). Finally, do not use them if you experience irritation.

Remember that no complementary therapy, including aromatherapy, should replace the medications prescribed by your doctor.

* Presse Santé strives to transmit medical knowledge in a language accessible to all. In NO CASE can the information given replace medical advice.

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