Tips for cooking while being healthy

The adage attributed to the Greek doctor Hypocrate “let your diet be your first medicine” has never been so relevant. With on the one hand the advent of GMOs (genetically modified organisms) industrialized and chemical products, and on the other hand the availability and abundance of junk food, it has become very easy to eat things that are harmful to the body. .

So, how to cook while doing good for your health?

Sometimes, eating well is just a matter of two or three small changes to make, keep the following tips in mind for your next preparation:

Favor fresh and organic foods: This may seem obvious, but it is important to know that many foods are soaked in harmful pesticides. Frozen foods are also to be avoided because they lose their nutritional value and taste.

Use the right cooking techniques: It is important to know that some cooking methods do not retain the nutrients in food, such as vitamins which begin to be destroyed at 100°C. It is recommended to carry out gentle (low temperature, steam) and rapid cooking (brief searing of food in the pan), unlike long and intense cooking (barbecue, wok, etc.).

Vary food routines: And this for two reasons: The first is to vary the sources and touch all the necessary nutrients, the second is to avoid redundancy and food boredom, which can discourage some people from following a good diet. .

Avoid fried foods: Even if everyone loves the taste obtained from fried foods, they are not recommended because the oil (or the fat used) soaks and takes the place of the water present in the food, this considerably increases the calorie intake, which can be harmful.

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Combine certain foods to maximize their benefits: Turmeric is very rich in curcumin, which is a very powerful and healthy antioxidant, curcumin is not very absorbable on its own but can be 86% more absorbable when combined with pepper, or better, to a fatty substance.

Balance your plate: If you are unaware of the protein, carbohydrate and fat intake your body needs, there is a simple way to share your plate: Half filled with low-starch vegetables (tomato, lettuce, onion, etc. ), a quarter filled with starches (potatoes, pasta etc.), a quarter filled with lean proteins (chicken, fish etc.). Small amounts of fruit, dried fruit, beverages and dairy products may be consumed with your plate.

However, if you have knowledge of the necessary nutritional intake, be sure to meet your needs in the most optimal way possible.

Eating well does not necessarily mean consuming bland and tasteless foods, do not skimp on herbs and spices to improve your recipes, eat well and your body will show you its gratitude.


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