Before you even start drinking, the best way to avoid a hangover is, of course, not to drink alcohol. This will prevent alcohol from compromising your well-being. But if you know you’re going to drink, for whatever reason, here are some helpful tips that will save you from having a painful aftermath of the party:
– Drink water between each glass of alcohol: alcohol dehydrates your body, it is the main cause of hangover symptoms, so drink plenty of water between each glass.
– Drink water before going to bed: if you forget to drink water at the end of the evening, drink big swigs of it before going to bed. This will prevent you from being dehydrated the next morning.
– Control your alcohol consumption: limit your alcohol consumption to one drink per hour. This is the average time it takes for an adult’s body to eliminate alcohol.
– Don’t smoke: Smoking while drinking alcohol can increase the risk of suffering from a hangover, as well as its severity.
– Eat healthy before drinking: Eating nutritious foods before drinking can help maintain your hydration. Cucumbers are a good example, as they contain water, B vitamins and various electrolytes that will keep you healthy.
Some tips to prepare your body before drinking
If you plan to attend a party where you will have the opportunity to drink, you can take the following supplements to prepare your body and minimize the effects of alcohol:
– N-acetylcysteine (NAC): this substance is known to increase the formation of glutathione and reduce the toxicity of acetaldehyde, the source of many hangover symptoms. Try taking 200 milligrams of NAC about 30 minutes before consuming alcohol.
– B vitamins: Drinking alcohol depletes your system’s stores of B vitamins, so replenishing them through food or a supplement can help counter the effects of a hangover the next day.
– Milk Thistle: This herb contains antioxidants that can help protect your liver from toxins and the effects of alcohol.
– Vitamin C: alcohol reduces the level of vitamin C in your body, which represents a handicap, since this nutrient contributes to reducing the oxidative stress that alcohol causes in the liver.
– Magnesium: this mineral can help reduce the symptoms of difficult holiday aftermath, thanks to its anti-inflammatory properties. In addition, it is also depleted by the consumption of alcohol, and this is why you must increase the intake afterwards to compensate for the losses.