Food can impact your weight and joints. Here are the ones to pay attention to in case of arthritis.
Some say food is medicine. But could a good diet help soothe joint pain and stiffness associated with arthritis? May be. On the other hand, let’s be clear, no specific diet treats arthritis. But that doesn’t mean food can’t influence your health.
Food allergies or sensitivities can make pain and fatigue worse. Certain foods can also make inflammation worse and trigger the body’s immune response, which could negatively affect your arthritis symptoms.
Here are some popular diets and how they might help your arthritis symptoms.
This popular diet includes lots of healthy foods: fish, whole grains, vegetables, fruits, and healthy fats like olive oil and nuts. Following a diet rich in vegetable and fish oils may decrease joint pain and stiffness.
This diet also boosts heart health and reduces inflammation. Moreover, it is good for weight loss, which also relieves joint tension.
This diet, which avoids a protein found in wheat, rye and barley, is pretty popular right now, but that doesn’t mean it’s right for everyone. Gluten sensitivity may be more common in people with psoriasis. This sensitivity could make your immune system and joints more inflamed.
Some elements of this diet may be useful for arthritis. Benefits of the “paleo” diet are avoiding processed foods, sugar, and salt. It also favors fresh, whole foods such as fruits and vegetables.
But a paleo diet includes red meat, which can make inflammation worse. Additionally, he avoids heart-healthy, low-calorie whole-grain foods, as well as beans and other legumes.
Focus on anti-inflammatory foods
Eat lots of fruits and vegetables. Enjoy a rainbow of colors for a variety of nutrients and flavors, and eat at least 9 servings a day.
Consider eliminating peppers and tomatoes. Although rich in nutrients, these foods can trigger inflammation and could make arthritis pain worse in some people.
Choose vegetables rich in vitamin K, such as spinach, cabbage and broccoli.
Enjoy products richer in vitamin C such as citrus fruits. Eat red and purple fruits like berries and cherries.
Eat whole grains like whole wheat bread and brown rice. These fiber-rich foods help you feel fuller and lose weight. And eating more fiber could help reduce inflammation.
Eat more fish, especially fatty fish like salmon and tuna.
Eat plant-based proteins like beans, soy, and nuts.
Opt for vegetable oils, such as olive oil, instead of butter.
If you want to try changing your diet, choose one food at a time. This will help you better understand which one is affecting your arthritis one way or the other. For example, don’t eliminate gluten and peppers at the same time.
There is no single diet to completely manage arthritis pain and stiffness. But, eating a variety of healthy foods can improve your health and your joint symptoms in the long run.
* The information and services available on pressesante.com in no way replace the consultation of competent health professionals. [HighProtein-Foods.com]