Wellness

Vegetable juices: why they are excellent for your health

One of the best ways to get enough raw vegetables into your diet is to juice vegetables.

There are three main reasons to consider juicing organic vegetables: Juicing allows you to absorb most of the nutrients found in vegetables. This is important because most of us have troubled digestion, the result of many years of unwise food choices, which diminishes the body’s ability to absorb all the nutrients found in vegetables.

Juicing vegetables helps “pre-digest” them for you, so you get most of the nutrients instead of having them disappear down the toilet. Juicing allows you to consume an optimal amount of vegetables, in an economical way. You should consume approximately 450g of raw vegetables per approximately 22kg of body weight each day.

This is an opportunity to incorporate a wider variety of vegetables into your diet. Many people eat the same vegetables in salads or sides every day, which goes against the principle of regular food rotation and increases your risk of developing an allergy to a particular food.

With vegetable juices, you can juice a wide variety of vegetables that you might not like to eat whole. Start by making juices with the vegetables you like whole. The juice should have a pleasant flavor and not make you nauseous. It is very important to listen to your body when juicing vegetables. Your stomach should feel good all morning. If it gurgles or sticks out in some way, it probably means you’re using the wrong vegetable in your juice.

How to make vegetable juices tastier

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If you want your juices to be tastier, especially at first, you can also add the following ingredients to them:

-Coconut: You can even add coconut water to your vegetable juice, which is an excellent natural source of electrolytes, especially potassium.

– Lemons and limes: you can add half a lemon or lime, which will really brighten up the flavor of your juice.

– Lingonberries: Researchers have found that lingonberries contain five times more antioxidants than broccoli, which means they may be protective against cancer, stroke and heart disease.

– Fresh ginger: it is an excellent supplement if you tolerate it. This gives the juice a little “pep”! Additionally, as the icing on the cake, researchers have found that ginger may have very significant benefits for cardiovascular health, including preventing atherosclerosis, lowering cholesterol levels, and preventing the oxidation of lipoproteins in low density (LDL).

Eating any vegetable is better than not eating any at all, so don’t be too hard on yourself if you can’t make fresh, organic vegetable juice every day of the week. week. Although you should start slowly, you will quickly notice positive changes in your health as you increase your intake of fresh vegetables.

[HighProtein-Foods.com]

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