Nutrition

Vitamin cure: 5 tips for optimal efficiency

You may be consuming vitamins every day in the form of dietary supplements. This is often a very good reflex for his health. But whether they are taken in capsule, tablet or liquid form or even in candies, some advice can be useful to guarantee good effectiveness.

1. Take your vitamins with a meal

It is strongly advised to take the vitamins at mealtime. When we start eating, the intestine begins certain digestive processes allowing better absorption of food and vitamins. Additionally, consuming vitamins on an empty stomach can lead to side effects such as nausea. Note that iron, which is not a vitamin, should generally be taken on an empty stomach.

2. Vitamins not to take with coffee

Even if the risk of poor absorption is rather low with vitamins, it is advisable to leave an interval of at least 15 minutes between a coffee and taking the vitamins. It is mainly about the absorption of vitamin D and calcium (a mineral) which can be disturbed by caffeine. These two substances play an important role in bone health.

3. Exciting vitamins best to take in the morning and best to take in the evening

As the B vitamins have a mainly stimulating effect, it is advisable to take them in the morning. Certain minerals such as calcium and magnesium are recommended to be taken in the evening, as they have a calming effect.

4. Beware of excesses and deficiencies

Vitamins such as vitamin E, vitamin A or beta-carotene can be dangerous if consumed in excess. This is because fat-soluble (fat-soluble) vitamins such as vitamins A, D, E and K accumulate in the body. Whereas water-soluble vitamins like B vitamins or vitamin C do not pose a risk. Scientists believe that this accumulation can in some cases be harmful to health. Vitamins and minerals, for example, are often contraindicated in older women.

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A healthy diet is no guarantee not to take vitamins in the form of dietary supplements. For example, vegetarians often lack vitamin B12. Because it is found mainly in meat or dairy products. They should therefore consider taking it as a supplement. Many people also need calcium.

5. Beware of vitamin-drug interactions

Vitamins which are chemical molecules can also lead to interactions with taking other medications. In general, vitamins lead to few interactions compared to minerals (eg calcium). However, vitamin E is known to have an anticoagulant effect. If taken with blood thinners, internal bleeding may eventually follow. Always ask your doctor for advice before consuming a vitamin cure as well as other food supplements to limit the risk of interactions.

The advantages of the cure of vitamins and micronutrients in liquid form

Intestinal problems and other health problems can be relieved with a course of vitamins and micronutrients. There are several methods of administration. Mynumea offers a brand new innovation: the cure of vitamins and micronutrients in liquid form. Here are the advantages of this new method.

Quick and easy to use

Clients can compose their cure themselves. Depending on their needs, they can choose a cure based on vitamins, trace elements, minerals, fatty acids, antioxidants, plant extracts, etc. Simply place its cartridge full of vitamins and micronutrients in a drinking machine (a coffee machine for example). So your favorite drink contains your vitamin cure.

Stop using stamps

You no longer need to use stamps. You will be able to avoid the risk of choking, because the capsules can get stuck in the esophagus and block the airways. In addition, you only have to program your coffee machine correctly to obtain a concentrated drink of vitamins and micronutrients. There is no longer any risk of you forgetting to take your pills.

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Trust Mynumea to start your vitamin and micronutrient cure.

[HighProtein-Foods.com]

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