We offer you the opportunity to expose it in all its forms, thanks to a small presentation. Then, we will show you how the latter acts on the body and what types of foods have this element, but also how to recognize a vitamin F deficiency.
What is meant by vitamin F?
This vitamin is also known as essential fatty acids or AGE. It is composed of two kinds of fatty acids, each having their importance in several biological processes. This vitamin is divided into 2 mega groups of essential fatty acids, namely omega-3 and omega-6. Moreover, it should be noted that the latter does not quite fit into the classic definition of what is meant by traditional vitamin. Indeed, some recommend to classify it among fats. In other words, these are essential fats for our body. In addition, this vitamin is not synthesized by the human body. It is therefore necessary to make a nutritional contribution by means of food.
How does vitamin F work?
The essential fatty acids vitamins are essential for the body. They contribute, among other things, to metabolize fats and thus allow the reduction of cholesterol levels. Furthermore, these essential fatty acids work for the repair, but also for the development of body tissues, such as neurons. The skin particularly benefits from it. It is the same for the healing of wounds, by promoting rapid coagulation. Vitamin F protects good hair growth and excellent firmness of nails. Finally, it would have a positive impact in the fight against cardiovascular diseases and allergies.
How to use vitamin F?
The latter must be brought to the organization by nutritional intake of food origin or thanks to supplements. They are found naturally in soybean oil, sunflower oil, walnut oil, rapeseed oil and olive oil. They are also present in sunflower seeds. Butter contains a significant amount of vitamin F, as well as lard. Finally, certain varieties of fish are recommended for those who wish to make a maximum intake of vitamin F.
Depending on age and state of health, the intakes will not be identical. For example, the necessary intake of an adult will be up to 10 g/d, while a daily intake of 3.5 g is sufficient for children and adolescents.
Cases of vitamin F deficiency
Although such a deficiency remains rare, the outcome of certain symptoms must be taken into account. The effects can be serious and generate a repercussion on health. Disorders, at the level of the menstrual cycle, can be noticed. Furthermore, irritations of the skin may appear such as dryness, the appearance of acne or eczema. The abundant presence of dandruff on the scalp could confirm a sign of deficiency.