Wellness

Wearing a mask to protect yourself from the flu, is it effective?

Wearing a mask can help protect you against the human flu viruses responsible for most seasonal flu outbreaks. Some studies have actually shown that using a surgical mask can help prevent the spread of the flu.

Flu viruses spread through the air in droplets when an infected person coughs, sneezes or talks. Surgical-type masks can help block airborne flu germs, and they can also prevent germs from spreading from your hands to your mouth or nose.

The mask alone is not enough to protect yourself from the flu

But now, contamination directly linked to a close person is not the only way of contamination. You can indeed inhale the droplets directly, but you can also pick up the germs from an object such as a phone or computer keyboard and then transfer them to your eyes, nose or mouth.

This is why a mask alone is not enough. Using a surgical mask and alcohol-based hand sanitizer drastically reduces the number of flu-like illnesses even more than using a surgical mask alone.

Pay attention to common habitats and public transport

People who live in communal accommodations such as college dorms, nursing homes, military barracks, or who frequently use public transportation are at greater risk of influenza because they are in contact with more potentially susceptible people. infected.

[HighProtein-Foods.com]

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