Weight loss: hypnosis can be decisive for losing a few extra pounds

Hypnosis can help you shed a few extra pounds when it’s part of a weight loss plan that includes a healthy diet and exercise program.

Hypnosis is a state of self-absorption and inner focus. Hypnosis is usually done with the help of a hypnotherapist using verbal rehearsal and mental images.

When you’re under hypnosis, your attention is very focused, and you’re more responsive to suggestions, including behavioral changes that can help you lose weight.

A few studies have evaluated the use of hypnosis for weight loss. Most studies have shown only slight weight loss, with an average loss of around 2.7 kilograms over 18 months. But the quality of some of these studies has been questioned, making it difficult to determine the true effectiveness of hypnosis in weight loss.

Lower inflammation, increase satiety and quality of life

However, a recent study, which showed only modest weight loss results, found that patients receiving hypnosis had lower levels of inflammation, better satiety, and better quality of life. These could be mechanisms by which hypnosis could influence weight. Further studies are needed to fully understand the potential role of hypnosis in weight management.

Weight loss is usually best achieved with diet and exercise. If you have tried diet and exercise but are still struggling to achieve your weight loss goal, then I Hypnosis can help you succeed.

Relying on weight loss hypnosis alone is unlikely to lead to significant weight loss, but using it as an adjunct to an overall lifestyle approach can be helpful for some people.


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