The Paleo diet is growing in popularity. It is said to be inspired by the dietary behavior of our distant ancestors and adapted to the current way of life.
Some studies have shown that this diet has a favorable effect on reducing cardiovascular risk. Despite some studies, however, it is difficult to distinguish between the benefit provided by the weight loss accompanying the diet and that induced by the diet itself.
Broadly speaking, the Paleo diet promotes the consumption of:
- – lean meat,
- – fish,
- – eggs,
- – fruits and leafy vegetables,
- – crucifers,
- – roots,
- – seeds and nuts.
- – dairy products,
- – the cereals,
- – dry vegetables,
- – processed foods,
- – fatty meats,
- – salt and sugar are excluded.
You should also make sure to stop eating as soon as you are full.
Quick and surprising benefits
A Dutch team (from the Louis Bolk Institute) tried to better understand the effects of this diet in the event of excess weight, with people aged 50 on average with an average BMI of 32. For two weeks, half followed the Paleo diet, the others a reference diet based on Dutch dietary recommendations. The menus were designed to limit weight loss as much as possible (in order to isolate the specific benefits of the diet).
Lower Blood Pressure, Cholesterol, and Weight Loss with the Paleo Diet
The result shows that the fifteen days of the Paleo diet are accompanied by a favorable impact on several markers: drop in blood pressure (systolic and diastolic), total cholesterol and triglycerides, and increase in “good” (HDL) cholesterol. . Despite the precautions, people who had followed the Paleolithic diet lost more weight than the others.
The benefits associated with the Paleo diet persist after the end of the diet followed drastically for weight loss. The researchers say they are surprised at the effects obtained after only two weeks of follow-up. How the Paleolithic diet works is not yet explained. Some lean towards stimulation of the intestinal microbiota.
Favorable effects of consuming a Palaeolithic-type diet on characteristics of the metabolic syndrome: a randomized controlled pilot-study. Lipids Health Dis. doi: 10.1186/1476-511X-13-160.