Your weight loss success largely depends on your willingness to take on the challenge. If you start before you are ready, your commitment may fail at the first obstacle.
By asking yourself these questions, you will know if you are ready to start a weight loss program. Also learn what action to take if you’re not quite ready. Knowing that you need to make a change and doing it are two different things. Use the following questions to assess if you are ready to lose weight.
- 1 1. Are you motivated to change your lifestyle for the long term?
- 2 2. Have you addressed the big distractions in your life?
- 3 3. Do you have a realistic idea of how much weight you will lose and how quickly you will do it?
- 4 4. Have you resolved emotional issues related to your weight?
- 5 5. Do you have support and accountability?
- 6 6. Have you taken up the weight loss challenge?
- 7 If you answered yes to most or all of these questions
- 8 If you answered no to more than one of these questions
- 9 Ready, ready, go
1. Are you motivated to change your lifestyle for the long term?
Successful weight loss depends on permanent lifestyle changes. It can mean a significant deviation from your current habits. Weight loss depends on eating healthy, lower-calorie foods and incorporating physical activity into your daily routine.
You may need to eat more whole grains, fruits and vegetables, for example. It will be important to eat a variety of healthy foods. You will also need to find time for physical activity, ideally at least 30 to 60 minutes, or more, most days of the week.
What is your motivation for making these changes? Maybe it’s better health, better looks, or just feeling better about yourself? Find your motivation and focus on it.
2. Have you addressed the big distractions in your life?
If you are already dealing with major life events, such as marital problems, work stress, illness or financial worries, you may not want to add the challenge of changing significantly your eating and exercise habits. Instead, consider giving your life a chance to calm down before embarking on your weight loss program.
3. Do you have a realistic idea of how much weight you will lose and how quickly you will do it?
Achieving and maintaining a healthy weight is a lifelong process. Start by making sure your weight loss goal is safe and realistic, such as losing 5% of your current weight. Then try to lose 0.5 to 1 kilogram per week until you reach your goal. This means you need to burn 500 to 1,000 more calories than you consume each day through diet and exercise.
You can lose weight faster if you change your habits significantly. Be careful, however. Dramatic changes that are not sustainable are unlikely to be effective in the long term.
Emotions and food are often intimately linked. Anger, stress, grief, and boredom can trigger emotional eating. If you have a history of eating disorders, weight loss may be even more difficult. To prepare for the challenges, identify any emotional issues related to food. Talk to your doctor or a mental health professional, if needed.
5. Do you have support and accountability?
Any weight loss program can be difficult. You will have moments of temptation. You may feel discouraged. Having someone by your side to encourage you can help. If you don’t have friends or loved ones you can rely on to help you, consider joining a weight loss support group. If you want your weight loss efforts to remain private, prepare to be responsible to yourself. Regular weigh-ins and tracking your diet and activity are associated with more effective weight loss.
You can also consider participating in an online program or hiring a certified health coach.
6. Have you taken up the weight loss challenge?
If you don’t have a positive attitude towards weight loss, you may not be ready. If you’re dreading what’s to come, you’ll be more likely to find excuses to stray from your goal.
Instead, try to embrace the vision of your new way of life and stay positive. Focus on the well-being you will feel when you are more active or when you weigh less. Imagine celebrating every success along the way, whether it’s enjoying a healthy new food, completing a new workout, or losing your first few pounds.
If you answered yes to most or all of these questions
You are probably ready to make the lifestyle changes that will allow you to lose weight permanently. Get ahead with healthy eating and regular physical activity – today!
If you answered no to more than one of these questions
You may not be ready to embark on a weight loss program just yet, and that’s okay. Find out what is holding you back and how you can overcome these obstacles. Consider seeking help from your doctor or another professional, such as a certified wellness coach, to help with these issues. Then reassess your ability to lose weight to put yourself on the path to a healthier weight.
Ready, ready, go
If you couldn’t answer all of the questions with a simple yes or no, but most of your answers are generally positive and you’re excited about starting a weight loss program, consider starting. right now.
You may never have definitive answers in life. Don’t let this rob you of the opportunity to achieve your weight loss goals.