Weight loss: these negative mental patterns that sabotage your efforts to lose weight

The internal dialogue you have with yourself can make or break your weight loss success. Pay attention to these negative thought patterns.

Sure, you want to lose weight, but are you in the right frame of mind to achieve it? Stop sabotaging your efforts with a negative view of yourself and stay motivated to achieve your goals with these effective techniques.

Negative beliefs and self-talk

The internal dialogue you have with yourself influences your actions. Thoughts such as “I’ll never lose weight” or “I’m not good at exercising” can lower your self-esteem and delay your progress. Replace these thoughts with positive affirmations. Instead of, “I can’t stick to an exercise program,” tell yourself, “I can achieve a realistic goal today. »

Unrealistic expectations

Many people imagine that losing weight will solve all their problems. Your life will probably change with weight loss. But probably not in all the ways you imagine. Losing weight does not guarantee a better social life or a more satisfying job. Keep your expectations centered on those very real benefits, like boosted energy and improved self-esteem.


Words like “always”, “never” or “should” put you under pressure. Telling yourself that you will never eat chocolate again or that you have to walk two kilometers a day can lead to guilt. Instead, occasionally treat yourself sensibly. Be especially wary of your thoughts when you feel sad and discouraged.

Think “all or nothing”

A setback does not mean failure. If you overeat one day, you haven’t ruined your plan. Counter this kind of thinking in moderation. There are no “good” and “bad” foods, for example, and it’s okay to have dessert once in a while. Remember that you can get back on track tomorrow.

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Be flexible in your weight loss journey. Don’t expect perfection. If you have a misstep, learn from it and move on.


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