As part of a slimming diet, the ideal breakfast should contain a sugar-free drink, fruit and sources of protein. It must also contain sources of lipids and whole grains rich in fibre. Here are 5 breakfast menu ideas for weight loss.
Contents
A 100% vegetable omelette
This recipe requires tofu, baby spinach, onion, turmeric, canola oil, salt and pepper.
Regarding the preparation, start by browning the finely chopped onions in a drizzle of canola oil. Then add the crumbled tofu and the seasonings. Cook over medium-high heat for 3 to 5 minutes then add the baby spinach leaves. Once these are tender, serve the scrambled tofu on a plate.
As an accompaniment, opt for multi-grain bread without forgetting the fruit.
A vegan smoothie with red fruits
For this smoothie bowlthe necessary ingredients are:
- 10 cl vegetable milk (almond or soy)
- 160 g of red fruits, washed in clear water
- Half a frozen banana
- 1 case grated coconut
- 1 case of chia seeds
Regarding the preparation, mix the vegetable milk, the banana and the 150 g of red fruits. As soon as you obtain a homogeneous and creamy mixture, pour everything into a glass bowl. Then add the rest of the red fruits, the chia seeds and the grated coconut.
A whole guacamole toast
To prepare the guacamole, mash in a bowl:
- ½ avocado
- The juice of half a lemon
- 1 square of cream cheese
- Salt and pepper
Then toast slices of wholemeal bread (50 g in total) and place a small dose of guacamole on each slice. Sprinkle with a few pumpkin seeds to vary the texture.
A fresh fruit salad
To prepare this fruit salad, you must bring together in a bowl small pieces of fresh fruitto know :
- Banana
- Kiwi
- Apple
- Pear
- Berries and red fruits
Then sprinkle the mixture with cinnamon powder. You should also add a few nuts to add a touch of lipids and essential fatty acids to the salad. As a decoration, add a few mint leaves washed in clear water.
Almond and fresh fruit porridge
To prepare the porridge, heat 15 cl of almond milk, 2 drops of liquid vanilla extract and 1 tsp of honey over low heat. Once the honey has dissolved, add 2 cases of oat bran to the preparation and simmer for 5 minutes. Then transfer the porridge into a ramekin and leave to cool.
If possible, prepare the porridge the day before. Once cooled, it must then be chilled in a refrigerator so that it can be enjoyed chilled at breakfast time.
Before serving, top the porridge with 5 crushed almonds and a few pieces of seasonal fruit (mango, apple, red fruit, pear).
[HighProtein-Foods.com]
