Wellness

Weight, mood, sleep, sexuality,..: 7 decisive advantages of regular physical activity

You know exercise is good for you, but do you know how good it is? From boosting your mood to improving your sex life, find out how exercise can improve your life.

Want to feel better, have more energy and even add years to your life? Just exercise. It’s hard to ignore the health benefits of regular exercise and physical activity. Everyone benefits from exercise, regardless of age, gender or physical ability. Need more conviction to move? Discover the seven ways exercise can make you happier and healthier.

1. Exercise controls weight

Physical exercise can help prevent excessive weight gain or maintain weight loss. When you do physical activity, you burn calories. The more intense the activity, the more calories you burn.
Regular trips to the gym are fine, but don’t worry if you can’t find plenty of time to exercise each day. Any amount of activity is better than no activity at all. To reap the benefits of exercise, all you need to do is exercise more throughout the day – take the stairs instead of the elevator or increase the pace of your household chores. Consistency is essential.

2. Exercise fights health problems and diseases

Are you worried about heart disease? Hoping to prevent high blood pressure? Regardless of your current weight, physical activity increases high-density lipoprotein (HDL) cholesterol, the “good” cholesterol, and lowers unhealthy triglycerides. This punch helps maintain good blood circulation, which decreases the risk of cardiovascular disease.

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Regular exercise helps prevent or manage many health problems and concerns, including:
– stroke
– Metabolic syndrome
– High blood pressure
– Type 2 diabetes
– Depression
– Anxiety
– Many types of cancer
– Arthritis
– Falls
It can also help improve cognitive function and reduce the risk of death from any cause.

3. Exercise improves mood

Need an emotional boost? Or do you need to let off steam after a stressful day? A workout or brisk walk can help. Physical activity stimulates various brain chemicals that can make you feel happier, more relaxed, and less anxious. You may also feel better about yourself and your appearance when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise Boosts Energy

Are you out of breath from shopping or household chores? Regular physical activity can improve your muscle strength and build endurance.
Exercise brings oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improves, you have more energy to tackle everyday tasks.

5. Exercise promotes better sleep

Having trouble taking a nap? Regular physical activity can help you fall asleep faster, sleep better, and deepen your sleep. But don’t exercise too close to bedtime, or you might be too energetic to fall asleep.

6. Exercise re-energizes your sex life

Feeling too tired or in too bad shape to enjoy physical intimacy? Regular physical activity can improve your energy levels and increase your confidence in your physical appearance, which can boost your sex life. But that’s not all. Regular physical activity can improve women’s arousal. And men who exercise regularly are less likely to have problems with erectile dysfunction than men who don’t exercise.

7. Exercise can be fun…and bonding!

Exercise and physical activity can be enjoyable. They give you the opportunity to relax, enjoy the outdoors, or simply indulge in activities that make you happy. Physical activity can also help you bond with family or friends in a fun social setting. So take a dance class, hit the hiking trails or join a football team. Find a physical activity that you enjoy and do it. You’re bored ? Try something new, or do something with your friends or family.

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The basics of exercise

Exercise and physical activity are great ways to feel better, improve your health and have fun. For most healthy adults, practice:

– At least 150 minutes per week of moderate aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of moderate and vigorous activity. Spread this exercise throughout the week. Examples include running, walking or swimming. Even small amounts of physical activity are helpful, and accumulated activity throughout the day is beneficial to health.

– Strength exercises for all major muscle groups at least twice a week. Examples include lifting free weights, using weight machines, or doing bodyweight training.

Spread out your activities throughout the week. If you want to lose weight, achieve specific fitness goals, or get even more benefits, you may need to increase your moderate aerobic activity to 300 minutes or more per week. Remember to consult your doctor before starting a new exercise program. Especially if you have concerns about your fitness, haven’t exercised in a long time, or have chronic health conditions, such as heart disease, diabetes, or arthritis.

[HighProtein-Foods.com]

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