Wellness

Sport: what to drink before, during and after training

The human body is composed of 60% to 70% water, largely divided between muscles and blood, two essential elements for performing physical activities. This causes the body to consume more…

Lose weight without starving: Here are 5 tips

Below are five evidence-based tips to sustainably reduce your calorie intake and promote weight loss without going hungry. How many calories should you eat on average? On average, a woman…

Drinking tea 4 times a week prevents cognitive decline

A recent study by researchers at the National University of Singapore (NUS) found that regular tea drinkers have better organized brain regions associated with healthy cognitive function compared to non-tea…

Hypertension: bet on a diet rich in flavanols to lower blood pressure

Consuming flavanol-rich foods, such as tea and cocoa, can help lower blood pressure, even in people with hypertension. Eating plenty of foods containing flavanols, antioxidants found in some fruits, vegetables,…

Only geniuses can crack this math puzzle!

A mathematics problem posted on Facebook, with a particularly simple statement, specifies that only one person out of 5000 manages to find the solution. Simple to understand at first sight…

Weight loss: 7 positive affirmations to help you lose weight

Diets fail for many reasons, one of them being that people often focus on shedding pounds instead of doing the hard work of healing their relationship with food and their…