As an athlete, you often demand a lot from your body in terms of performance, hence the importance of enhancing the recovery aspect after each workout. Recovery refers to the techniques and actions you take to optimize muscle repair. such as nutrition, stretching, etc. Taking supplements to ensure your body attacks every workout under the most favorable conditions is essential. Any athlete involved in his sport takes his sessions as seriously as his rest phases.
What are the best supplements for recovery? Here are 3 supplements that focus on muscle recovery to maximize muscle growth.
Although creatine’s primary purpose is to boost ATP (energy molecule) levels, it also helps improve muscle cell recovery since it helps you train more often. So not only you recover faster but the more sustained training frequency helps you build more muscle mass and gain strength.
One of the fundamentals for building and maintaining muscle tissue as well as joint care is glucosamine. It is naturally synthesized in the body by glutamine and glucose. Since glucosamine is very difficult to find in the diet, supplementation is recommended and it is a very healthy alternative, unlike anti-inflammatories.
It reduces inflammation, pain and helps joints stay healthy by encouraging their elasticity and strength. Glucosamine also slows cartilage degeneration while repairing connective tissueall of which are crucial aspects of recovery.
One of the most important supplements, whatever the sports discipline. BCAAs (Branched Chain Amino Acids) are made up of 3 amino acids: leucine, isoleucine and valine. During repeated physical exertion, the muscles burn their bcaa, then the body begins to burn muscle tissue in order to supply these essential amino acids, so that the physical effort can continue.
Since BCAAs are used to synthesize and repair muscle, BCAA supplements are recommended for recovery because our bodies do not make them.
Researchers suggest taking a large dose of BCAAs before and after training to increase the supply of usable amino acids in the body. This increases protein synthesis, improving performance and rapid recovery.